Taro vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between taro and pecan pie
- Taro has more vitamin B6 and potassium; however, pecan pie is higher in selenium, manganese, vitamin B2, iron, and vitamin B1.
- Pecan pie covers your daily need for cholesterol, 29% more than taro.
- Taro has 5 times more vitamin B6 than pecan pie. While taro has 0.283mg of vitamin B6, pecan pie has only 0.06mg.
- Taro has less sodium.
These are the specific foods used in this comparison Taro, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +344.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +343.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.083g | 5.71g | 38% |
| Fats | 0.2g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.016g | 11.181g | 28% |
| Selenium | 0.7µg | 12µg | 21% |
| Saturated fat | 0.041g | 3.989g | 18% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin E | 2.38mg | 16% | |
| Calories | 112kcal | 412kcal | 15% |
| Manganese | 0.383mg | 0.712mg | 14% |
| Potassium | 591mg | 133mg | 13% |
| Vitamin B2 | 0.025mg | 0.18mg | 12% |
| Iron | 0.55mg | 1.48mg | 12% |
| Sodium | 11mg | 262mg | 11% |
| Vitamin A | 4µg | 82µg | 9% |
| Carbs | 26.46g | 52.2g | 9% |
| Vitamin B1 | 0.095mg | 0.188mg | 8% |
| Zinc | 0.23mg | 1.02mg | 7% |
| Protein | 1.5g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin C | 4.5mg | 0.2mg | 5% |
| Copper | 0.172mg | 0.211mg | 4% |
| Vitamin B5 | 0.303mg | 0.479mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 0.6mg | 0.847mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Folate | 22µg | 26µg | 1% |
| Vitamin K | 1µg | 1% | |
| Calcium | 43mg | 32mg | 1% |
| Phosphorus | 84mg | 94mg | 1% |
| Net carbs | 22.36g | 52.2g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.023mg | 0.069mg | 0% |
| Threonine | 0.069mg | 0.189mg | 0% |
| Isoleucine | 0.054mg | 0.223mg | 0% |
| Leucine | 0.111mg | 0.372mg | 0% |
| Lysine | 0.067mg | 0.248mg | 0% |
| Methionine | 0.02mg | 0.125mg | 0% |
| Phenylalanine | 0.082mg | 0.25mg | 0% |
| Valine | 0.082mg | 0.255mg | 0% |
| Histidine | 0.034mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +262.3% |
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +11000% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +69781.3% |
| Contains more Poly. FatPolyunsaturated fat | +6779.5% |
