Taro vs. Rosemary — In-Depth Nutrition Comparison
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Differences between taro and rosemary
- Taro contains less iron, vitamin A, fiber, calcium, manganese, folate, vitamin C, copper, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 76% higher.
- The amount of saturated fat in taro is lower.
- Taro has a lower glycemic index. The glycemic index of taro is 54, while the glycemic index of rosemary is 70.
The food types used in this comparison are Taro, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +637.2% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +304.3% |
| Contains more ManganeseManganese | +150.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +384.4% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more FolateFolate | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 6.65mg | 76% |
| Fiber | 4.1g | 14.1g | 40% |
| Calcium | 43mg | 317mg | 27% |
| Manganese | 0.383mg | 0.96mg | 25% |
| Folate | 22µg | 109µg | 22% |
| Vitamin C | 4.5mg | 21.8mg | 19% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin A | 4µg | 146µg | 16% |
| Copper | 0.172mg | 0.301mg | 14% |
| Magnesium | 33mg | 91mg | 14% |
| Saturated fat | 0.041g | 2.838g | 13% |
| Vitamin B5 | 0.303mg | 0.804mg | 10% |
| Vitamin B2 | 0.025mg | 0.152mg | 10% |
| Fats | 0.2g | 5.86g | 9% |
| Zinc | 0.23mg | 0.93mg | 6% |
| Vitamin B1 | 0.095mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.083g | 0.901g | 5% |
| Protein | 1.5g | 3.31g | 4% |
| Vitamin B6 | 0.283mg | 0.336mg | 4% |
| Phosphorus | 84mg | 66mg | 3% |
| Monounsaturated fat | 0.016g | 1.16g | 3% |
| Choline | 17.3mg | 3% | |
| Potassium | 591mg | 668mg | 2% |
| Carbs | 26.46g | 20.7g | 2% |
| Vitamin B3 | 0.6mg | 0.912mg | 2% |
| Calories | 112kcal | 131kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 11mg | 26mg | 1% |
| Net carbs | 22.36g | 6.6g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.023mg | 0.051mg | 0% |
| Threonine | 0.069mg | 0.136mg | 0% |
| Isoleucine | 0.054mg | 0.136mg | 0% |
| Leucine | 0.111mg | 0.249mg | 0% |
| Lysine | 0.067mg | 0.143mg | 0% |
| Methionine | 0.02mg | 0.047mg | 0% |
| Phenylalanine | 0.082mg | 0.169mg | 0% |
| Valine | 0.082mg | 0.165mg | 0% |
| Histidine | 0.034mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +2830% |
| Contains more OtherOther | +96.7% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +985.5% |
