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  6. Taro vs. Whipped cream

Taro vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between taro and whipped cream

  • Taro has more vitamin B6, copper, manganese, fiber, potassium, and vitamin E; however, whipped cream has more vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Taro is lower in saturated fat.

The food varieties used in the comparison are Taro, raw and Cream, whipped, cream topping, pressurized.

Infographic

Taro vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +302%
Contains more IronIron +1000%
Contains more CopperCopper +1620%
Contains more ManganeseManganese +38200%
Contains more CalciumCalcium +134.9%
Contains more ZincZinc +60.9%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.9%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +90%
~equal in Vitamin B5 ~0.305mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Taro Whipped cream DV% diff.
Saturated fat 0.041g 13.831g 63%
Fats 0.2g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 4µg 188µg 20%
Vitamin B6 0.283mg 0.041mg 19%
Copper 0.172mg 0.01mg 18%
Manganese 0.383mg 0.001mg 17%
Fiber 4.1g 0g 16%
Monounsaturated fat 0.016g 6.418g 16%
Potassium 591mg 147mg 13%
Vitamin E 2.38mg 0.64mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 112kcal 257kcal 7%
Iron 0.55mg 0.05mg 6%
Calcium 43mg 101mg 6%
Magnesium 33mg 11mg 5%
Folate 22µg 3µg 5%
Carbs 26.46g 12.49g 5%
Polyunsaturated fat 0.083g 0.825g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B1 0.095mg 0.037mg 5%
Protein 1.5g 3.2g 3%
Vitamin B2 0.025mg 0.065mg 3%
Vitamin B3 0.6mg 0.07mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1µg 1.9µg 1%
Selenium 0.7µg 1.4µg 1%
Phosphorus 84mg 89mg 1%
Zinc 0.23mg 0.37mg 1%
Net carbs 22.36g 12.49g N/A
Sugar 0.4g 8g N/A
Sodium 11mg 8mg 0%
Vitamin B5 0.303mg 0.305mg 0%
Choline 17.3mg 16.8mg 0%
Tryptophan 0.023mg 0.045mg 0%
Threonine 0.069mg 0.144mg 0%
Isoleucine 0.054mg 0.194mg 0%
Leucine 0.111mg 0.313mg 0%
Lysine 0.067mg 0.254mg 0%
Methionine 0.02mg 0.08mg 0%
Phenylalanine 0.082mg 0.154mg 0%
Valine 0.082mg 0.214mg 0%
Histidine 0.034mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +111.8%
Contains more WaterWater +15.2%
Contains more OtherOther +57.9%
Contains more ProteinProtein +113.3%
Contains more FatsFats +11010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +40012.5%
Contains more Poly. FatPolyunsaturated fat +894%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.