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Tarragon vs Almond - In-Depth Nutrition Comparison

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Important differences between Tarragon and Almond

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Potassium, Folate and Vitamin B3, however Almond is richer in Vitamin C, Copper and Phosphorus.
  • Tarragon's daily need coverage for Iron is 357% more.
  • Tarragon contains 18 times more Vitamin B6 than Almond. Tarragon contains 2.41mg of Vitamin B6, while Almond contains 0.137mg.

The food varieties used in the comparison are Spices, tarragon, dried and Nuts, almonds.

Infographic

Tarragon vs Almond infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
82
Almond
Mineral Summary Score
318
Tarragon
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
127%
Almond
Carbohydrates
50%
Tarragon
22%
Almond
Fats
33%
Tarragon
230%
Almond

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Almond
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Almond Opinion
Calories 295 579 Almond
Protein 22.77 21.15 Tarragon
Fats 7.24 49.93 Almond
Vitamin C 50 0 Tarragon
Carbs 50.22 21.55 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 3.71 Tarragon
Calcium 1139 269 Tarragon
Potassium 3020 733 Tarragon
Magnesium 347 270 Tarragon
Sugars 4.35 Tarragon
Fiber 7.4 12.5 Almond
Copper 0.677 1.031 Almond
Zinc 3.9 3.12 Tarragon
Starch 0.72 Almond
Phosphorus 313 481 Almond
Sodium 62 1 Almond
Vitamin A 4200 2 Tarragon
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.251 0.205 Tarragon
Vitamin B2 1.339 1.138 Tarragon
Vitamin B3 8.95 3.618 Tarragon
Vitamin B5 0.471 Almond
Vitamin B6 2.41 0.137 Tarragon
Vitamin B12 0 0
Vitamin K 0 Almond
Folate 274 44 Tarragon
Trans Fat 0 0.015 Tarragon
Saturated Fat 1.881 3.802 Tarragon
Monounsaturated Fat 0.474 31.551 Almond
Polyunsaturated fat 3.698 12.329 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.