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  6. Tarragon vs. Almond

Tarragon vs. Almond — In-Depth Nutrition Comparison

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Important differences between Tarragon and Almond

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Potassium, Folate, Vitamin C, and Vitamin B3, however, Almond is richer in Copper, and Phosphorus.
  • Tarragon's daily need coverage for Iron is 357% more.

The food varieties used in the comparison are Spices, tarragon, dried and Nuts, almonds.

Infographic

Tarragon vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Almond
Almond
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%
Contains more Manganese +265.6%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Equal in Selenium - 4.1
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%
Contains more Manganese +265.6%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Equal in Selenium - 4.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Almond
Almond
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Almond
Almond
Contains more Carbs +133%
Contains more Water +75.5%
Contains more Other +306.4%
Contains more Fats +589.6%
Equal in Protein - 21.15
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +133%
Contains more Water +75.5%
Contains more Other +306.4%
Contains more Fats +589.6%
Equal in Protein - 21.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Almond
Almond
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +6556.3%
Contains more Polyunsaturated fat +233.4%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +6556.3%
Contains more Polyunsaturated fat +233.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Almond Opinion
Net carbs 42.82g 9.05g Tarragon
Protein 22.77g 21.15g Tarragon
Fats 7.24g 49.93g Almond
Carbs 50.22g 21.55g Tarragon
Calories 295kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Tarragon
Fiber 7.4g 12.5g Almond
Calcium 1139mg 269mg Tarragon
Iron 32.3mg 3.71mg Tarragon
Magnesium 347mg 270mg Tarragon
Phosphorus 313mg 481mg Almond
Potassium 3020mg 733mg Tarragon
Sodium 62mg 1mg Almond
Zinc 3.9mg 3.12mg Tarragon
Copper 0.677mg 1.031mg Almond
Manganese 7.967mg 2.179mg Tarragon
Selenium 4.4µg 4.1µg Tarragon
Vitamin A 4200IU 2IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 25.63mg Almond
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.205mg Tarragon
Vitamin B2 1.339mg 1.138mg Tarragon
Vitamin B3 8.95mg 3.618mg Tarragon
Vitamin B5 0.471mg Almond
Vitamin B6 2.41mg 0.137mg Tarragon
Folate 274µg 44µg Tarragon
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0g 0.015g Tarragon
Saturated Fat 1.881g 3.802g Tarragon
Monounsaturated Fat 0.474g 31.551g Almond
Polyunsaturated fat 3.698g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
82%
Almond
Minerals Daily Need Coverage Score
360%
Tarragon
142%
Almond

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.