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  6. Tarragon vs. Almonds

Tarragon vs. Almonds — In-Depth Nutrition Comparison

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Important differences between tarragon and almonds

  • Tarragon has more iron, manganese, vitamin B6, calcium, potassium, folate, vitamin C, and vitamin B3; however, almonds are richer in fats and copper.
  • Tarragon's daily need coverage for iron is 357% more.

The food varieties used in the comparison are Spices, tarragon, dried and Nuts, almonds.

Infographic

Tarragon vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +28.5%
Contains more CalciumCalcium +323.4%
Contains more PotassiumPotassium +312%
Contains more IronIron +770.6%
Contains more ZincZinc +25%
Contains more ManganeseManganese +265.6%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -98.4%
~equal in Selenium ~4.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B6Vitamin B6 +1659.1%
Contains more FolateFolate +522.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Almonds DV% diff.
Iron 32.3mg 3.71mg 357%
Manganese 7.967mg 2.179mg 252%
Vitamin B6 2.41mg 0.137mg 175%
Vitamin E 25.63mg 171%
Calcium 1139mg 269mg 87%
Monounsaturated fat 0.474g 31.551g 78%
Omega-6 (Linoleic acid) 12.32g 72%
Potassium 3020mg 733mg 67%
Fats 7.24g 49.93g 66%
Folate 274µg 44µg 58%
Polyunsaturated fat 3.698g 12.329g 58%
Vitamin C 50mg 0mg 56%
Copper 0.677mg 1.031mg 39%
Vitamin B3 8.95mg 3.618mg 33%
Phosphorus 313mg 481mg 24%
Vitamin A 210µg 0µg 23%
Fiber 7.4g 12.5g 20%
Magnesium 347mg 270mg 18%
Vitamin B2 1.339mg 1.138mg 15%
Calories 295kcal 579kcal 14%
Carbs 50.22g 21.55g 10%
Vitamin B5 0.471mg 9%
Choline 52.1mg 9%
Saturated fat 1.881g 3.802g 9%
Zinc 3.9mg 3.12mg 7%
Vitamin B1 0.251mg 0.205mg 4%
Protein 22.77g 21.15g 3%
Sodium 62mg 1mg 3%
Selenium 4.4µg 4.1µg 1%
Protein per 100 calories 7.7g 3.7g N/A
Calories per 10 g protein 130kcal 274kcal N/A
Weight per 100 calories 34g 17g N/A
Unsaturated / Saturated Fat ratio 2.2 12 N/A
Net carbs 42.82g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +133%
Contains more WaterWater +75.5%
Contains more FatsFats +589.6%
~equal in Protein ~21.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +6556.3%
Contains more Poly. FatPolyunsaturated fat +233.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.