Tarragon vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between tarragon and basil
- Basil has less iron, manganese, vitamin B6, vitamin B2, calcium, potassium, magnesium, folate, vitamin B3, and phosphorus.
- Tarragon covers your daily iron needs 364% more than basil.
- Basil contains 18 times less vitamin B2 than tarragon. Tarragon contains 1.339mg of vitamin B2, while basil contains 0.076mg.
- The glycemic index of basil is higher.
Food varieties used in this article are Spices, tarragon, dried and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.2% |
| Contains more CalciumCalcium | +543.5% |
| Contains more PotassiumPotassium | +923.7% |
| Contains more IronIron | +918.9% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +381.5% |
| Contains more PhosphorusPhosphorus | +458.9% |
| Contains more ManganeseManganese | +594% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +638.2% |
| Contains more Vitamin B2Vitamin B2 | +1661.8% |
| Contains more Vitamin B3Vitamin B3 | +892.2% |
| Contains more Vitamin B6Vitamin B6 | +1454.8% |
| Contains more FolateFolate | +302.9% |
| Contains more Vitamin AVitamin A | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +622.9% |
| Contains more FatsFats | +1031.3% |
| Contains more CarbsCarbs | +1795.1% |
| Contains more OtherOther | +702% |
| Contains more WaterWater | +1089.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +438.6% |
| Contains more Poly. FatPolyunsaturated fat | +850.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 3.17mg | 364% |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 7.967mg | 1.148mg | 296% |
| Vitamin B6 | 2.41mg | 0.155mg | 173% |
| Vitamin B2 | 1.339mg | 0.076mg | 97% |
| Calcium | 1139mg | 177mg | 96% |
| Potassium | 3020mg | 295mg | 80% |
| Magnesium | 347mg | 64mg | 67% |
| Folate | 274µg | 68µg | 52% |
| Vitamin B3 | 8.95mg | 0.902mg | 50% |
| Protein | 22.77g | 3.15g | 39% |
| Phosphorus | 313mg | 56mg | 37% |
| Vitamin C | 50mg | 18mg | 36% |
| Copper | 0.677mg | 0.385mg | 32% |
| Zinc | 3.9mg | 0.81mg | 28% |
| Fiber | 7.4g | 1.6g | 23% |
| Polyunsaturated fat | 3.698g | 0.389g | 22% |
| Vitamin B1 | 0.251mg | 0.034mg | 18% |
| Carbs | 50.22g | 2.65g | 16% |
| Calories | 295kcal | 23kcal | 14% |
| Fats | 7.24g | 0.64g | 10% |
| Saturated fat | 1.881g | 0.041g | 8% |
| Selenium | 4.4µg | 0.3µg | 7% |
| Vitamin A | 210µg | 264µg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Sodium | 62mg | 4mg | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 0.474g | 0.088g | 1% |
| Net carbs | 42.82g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
104%
Minerals Daily Need Coverage Score
360%
57%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Basil contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.84g)
Which food is cheaper?
Basil is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.