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Tarragon vs. Cranberry beans — In-Depth Nutrition Comparison

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Differences between Tarragon and Cranberry beans

  • Tarragon is higher than Cranberry beans in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper.
  • Tarragon's daily need coverage for Iron is 378% higher.

The food types used in this comparison are Spices, tarragon, dried and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Tarragon vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2178%
Contains more Iron +1445.5%
Contains more Magnesium +594%
Contains more Phosphorus +131.9%
Contains more Potassium +680.4%
Contains more Zinc +242.1%
Contains more Copper +193.1%
Contains more Manganese +2053.2%
Contains more Selenium +238.5%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +2178%
Contains more Iron +1445.5%
Contains more Magnesium +594%
Contains more Phosphorus +131.9%
Contains more Potassium +680.4%
Contains more Zinc +242.1%
Contains more Copper +193.1%
Contains more Manganese +2053.2%
Contains more Selenium +238.5%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1637.9%
Contains more Vitamin B6 +2875.3%
Contains more Folate +32.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1637.9%
Contains more Vitamin B6 +2875.3%
Contains more Folate +32.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +143.8%
Contains more Fats +1473.9%
Contains more Carbs +105.3%
Contains more Other +1003.7%
Contains more Water +735.3%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +143.8%
Contains more Fats +1473.9%
Contains more Carbs +105.3%
Contains more Other +1003.7%
Contains more Water +735.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +1758.3%
Contains less Saturated Fat -93.7%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +1758.3%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cranberry beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cranberry beans Opinion
Net carbs 42.82g 15.86g Tarragon
Protein 22.77g 9.34g Tarragon
Fats 7.24g 0.46g Tarragon
Carbs 50.22g 24.46g Tarragon
Calories 295kcal 136kcal Tarragon
Fiber 7.4g 8.6g Cranberry beans
Calcium 1139mg 50mg Tarragon
Iron 32.3mg 2.09mg Tarragon
Magnesium 347mg 50mg Tarragon
Phosphorus 313mg 135mg Tarragon
Potassium 3020mg 387mg Tarragon
Sodium 62mg 1mg Cranberry beans
Zinc 3.9mg 1.14mg Tarragon
Copper 0.677mg 0.231mg Tarragon
Manganese 7.967mg 0.37mg Tarragon
Selenium 4.4µg 1.3µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.21mg Tarragon
Vitamin B2 1.339mg 0.069mg Tarragon
Vitamin B3 8.95mg 0.515mg Tarragon
Vitamin B5 0.24mg Cranberry beans
Vitamin B6 2.41mg 0.081mg Tarragon
Folate 274µg 207µg Tarragon
Tryptophan 0.111mg Cranberry beans
Threonine 0.393mg Cranberry beans
Isoleucine 0.412mg Cranberry beans
Leucine 0.746mg Cranberry beans
Lysine 0.641mg Cranberry beans
Methionine 0.14mg Cranberry beans
Phenylalanine 0.505mg Cranberry beans
Valine 0.489mg Cranberry beans
Histidine 0.26mg Cranberry beans
Saturated Fat 1.881g 0.119g Cranberry beans
Monounsaturated Fat 0.474g 0.04g Tarragon
Polyunsaturated fat 3.698g 0.199g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
20%
Cranberry beans
Minerals Daily Need Coverage Score
360%
Tarragon
38%
Cranberry beans

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.762g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.