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Tarragon vs Port Salut - In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Port Salut

  • Tarragon has more Iron, Manganese, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper and Folate, however Port Salut is higher in Vitamin B12.
  • Tarragon covers your daily Iron needs 398% more than Port Salut.
  • Port Salut contains 724 times less Manganese than Tarragon. Tarragon contains 7.967mg of Manganese, while Port Salut contains 0.011mg.
  • Tarragon has less Saturated Fat.

Food varieties used in this article are Spices, tarragon, dried and Cheese, port de salut.

Infographic

Tarragon vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +7411.6%
Contains more Calcium +75.2%
Contains more Potassium +2120.6%
Contains more Magnesium +1345.8%
Contains more Copper +2977.3%
Contains more Zinc +50%
Contains less Sodium -88.4%
Contains more Phosphorus +15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +7411.6%
Contains more Calcium +75.2%
Contains more Potassium +2120.6%
Contains more Magnesium +1345.8%
Contains more Copper +2977.3%
Contains more Zinc +50%
Contains less Sodium -88.4%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +284.6%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +284.6%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
31
Port Salut
Mineral Summary Score
318
Tarragon
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
143%
Port Salut
Carbohydrates
50%
Tarragon
1%
Port Salut
Fats
33%
Tarragon
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.81g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Port Salut Opinion
Calories 295 352 Port Salut
Protein 22.77 23.78 Port Salut
Fats 7.24 28.2 Port Salut
Vitamin C 50 0 Tarragon
Carbs 50.22 0.57 Tarragon
Cholesterol 0 123 Tarragon
Vitamin D 0 21 Port Salut
Iron 32.3 0.43 Tarragon
Calcium 1139 650 Tarragon
Potassium 3020 136 Tarragon
Magnesium 347 24 Tarragon
Sugars 0.57 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.022 Tarragon
Zinc 3.9 2.6 Tarragon
Starch
Phosphorus 313 360 Port Salut
Sodium 62 534 Tarragon
Vitamin A 4200 1092 Tarragon
Vitamin E 0.24 Port Salut
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.251 0.014 Tarragon
Vitamin B2 1.339 0.24 Tarragon
Vitamin B3 8.95 0.06 Tarragon
Vitamin B5 0.21 Port Salut
Vitamin B6 2.41 0.053 Tarragon
Vitamin B12 0 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folate 274 18 Tarragon
Trans Fat 0 Port Salut
Saturated Fat 1.881 16.691 Tarragon
Monounsaturated Fat 0.474 9.338 Port Salut
Polyunsaturated fat 3.698 0.729 Tarragon
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.