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  6. Tarragon vs. Coconut

Tarragon vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Coconut

  • Coconut has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, and Vitamin B3.
  • Tarragon covers your daily Iron needs 373% more than Coconut.
  • Coconut contains 81 times less Calcium than Tarragon. Tarragon contains 1139mg of Calcium, while Coconut contains 14mg.
  • Tarragon has less Saturated Fat.

Food varieties used in this article are Spices, tarragon, dried and Nuts, coconut meat, raw.

Infographic

Tarragon vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Coconut
Coconut
Contains more Calcium +8035.7%
Contains more Iron +1229.2%
Contains more Magnesium +984.4%
Contains more Phosphorus +177%
Contains more Potassium +748.3%
Contains more Zinc +254.5%
Contains more Copper +55.6%
Contains more Manganese +431.1%
Contains less Sodium -67.7%
Contains more Selenium +129.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +8035.7%
Contains more Iron +1229.2%
Contains more Magnesium +984.4%
Contains more Phosphorus +177%
Contains more Potassium +748.3%
Contains more Zinc +254.5%
Contains more Copper +55.6%
Contains more Manganese +431.1%
Contains less Sodium -67.7%
Contains more Selenium +129.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +1415.2%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +6595%
Contains more Vitamin B3 +1557.4%
Contains more Vitamin B6 +4363%
Contains more Folate +953.8%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1415.2%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +6595%
Contains more Vitamin B3 +1557.4%
Contains more Vitamin B6 +4363%
Contains more Folate +953.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Coconut
Coconut
Contains more Protein +583.8%
Contains more Carbs +229.7%
Contains more Other +1153.1%
Contains more Fats +362.6%
Contains more Water +507.1%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +583.8%
Contains more Carbs +229.7%
Contains more Other +1153.1%
Contains more Fats +362.6%
Contains more Water +507.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Coconut
Coconut
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +910.4%
Contains more Monounsaturated Fat +200.6%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +910.4%
Contains more Monounsaturated Fat +200.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Coconut Opinion
Net carbs 42.82g 6.23g Tarragon
Protein 22.77g 3.33g Tarragon
Fats 7.24g 33.49g Coconut
Carbs 50.22g 15.23g Tarragon
Calories 295kcal 354kcal Coconut
Sugar 6.23g Tarragon
Fiber 7.4g 9g Coconut
Calcium 1139mg 14mg Tarragon
Iron 32.3mg 2.43mg Tarragon
Magnesium 347mg 32mg Tarragon
Phosphorus 313mg 113mg Tarragon
Potassium 3020mg 356mg Tarragon
Sodium 62mg 20mg Coconut
Zinc 3.9mg 1.1mg Tarragon
Copper 0.677mg 0.435mg Tarragon
Manganese 7.967mg 1.5mg Tarragon
Selenium 4.4µg 10.1µg Coconut
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.24mg Coconut
Vitamin C 50mg 3.3mg Tarragon
Vitamin B1 0.251mg 0.066mg Tarragon
Vitamin B2 1.339mg 0.02mg Tarragon
Vitamin B3 8.95mg 0.54mg Tarragon
Vitamin B5 0.3mg Coconut
Vitamin B6 2.41mg 0.054mg Tarragon
Folate 274µg 26µg Tarragon
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 1.881g 29.698g Tarragon
Monounsaturated Fat 0.474g 1.425g Coconut
Polyunsaturated fat 3.698g 0.366g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
8%
Coconut
Minerals Daily Need Coverage Score
360%
Tarragon
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 27.817g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 42mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.