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Tarragon vs. Coconut milk — In-Depth Nutrition Comparison

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How are tarragon and coconut milk different?

  • Tarragon is higher than coconut milk in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
  • Tarragon covers your daily need for iron, 383% more than coconut milk.
  • Tarragon is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than tarragon (0).

Spices, tarragon, dried and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Tarragon vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +837.8%
Contains more CalciumCalcium +7018.8%
Contains more PotassiumPotassium +1048.3%
Contains more IronIron +1869.5%
Contains more CopperCopper +154.5%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +769.8%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +1685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1077.6%
Contains more Vitamin B6Vitamin B6 +7203%
Contains more FolateFolate +1612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +894.3%
Contains more CarbsCarbs +806.5%
Contains more OtherOther +1594.4%
Contains more FatsFats +229.3%
Contains more WaterWater +773.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +1316.9%
Contains more Mono. FatMonounsaturated fat +113.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Coconut milk DV% diff.
Iron 32.3mg 1.64mg 383%
Manganese 7.967mg 0.916mg 307%
Vitamin B6 2.41mg 0.033mg 183%
Calcium 1139mg 16mg 112%
Vitamin B2 1.339mg 0mg 103%
Saturated fat 1.881g 21.14g 88%
Potassium 3020mg 263mg 81%
Magnesium 347mg 37mg 74%
Folate 274µg 16µg 65%
Vitamin C 50mg 2.8mg 52%
Vitamin B3 8.95mg 0.76mg 51%
Copper 0.677mg 0.266mg 46%
Protein 22.77g 2.29g 41%
Phosphorus 313mg 100mg 30%
Zinc 3.9mg 0.67mg 29%
Fats 7.24g 23.84g 26%
Polyunsaturated fat 3.698g 0.261g 23%
Vitamin A 210µg 0µg 23%
Fiber 7.4g 2.2g 21%
Vitamin B1 0.251mg 0.026mg 19%
Carbs 50.22g 5.54g 15%
Vitamin B5 0.183mg 4%
Calories 295kcal 230kcal 3%
Selenium 4.4µg 6.2µg 3%
Sodium 62mg 15mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Monounsaturated fat 0.474g 1.014g 1%
Net carbs 42.82g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
5%
Coconut milk
Minerals Daily Need Coverage Score
360%
Tarragon
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 19.259g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 47mg)
Which food is cheaper?
Coconut milk
Coconut milk is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.