Tarragon vs. Cumin — In-Depth Nutrition Comparison
A recap on differences between Tarragon and Cumin
- Tarragon has more Manganese, Vitamin B6, Vitamin B2, Folate, Vitamin C, Potassium, and Vitamin B3, however, Cumin is higher in Iron, Vitamin B1, and Phosphorus.
- Cumin covers your daily Iron needs 426% more than Tarragon.
- Cumin contains 27 times less Folate than Tarragon. Tarragon contains 274µg of Folate, while Cumin contains 10µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||210µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|