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Tarragon vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Cumin

  • Tarragon has more Manganese, Vitamin B6, Vitamin B2, Folate, Vitamin C, Potassium, and Vitamin B3, however Cumin is higher in Iron, Vitamin B1, and Phosphorus.
  • Cumin covers your daily Iron needs 426% more than Tarragon.
  • Cumin contains 27 times less Folate than Tarragon. Tarragon contains 274µg of Folate, while Cumin contains 10µg.

Food varieties used in this article are Spices, tarragon, dried and Spices, cumin seed.

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Tarragon vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Copper +28.1%
Contains more Zinc +23.1%
Contains more Phosphorus +59.4%
Equal in Magnesium - 366
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Copper +28.1%
Contains more Zinc +23.1%
Contains more Phosphorus +59.4%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Vitamin C +549.4%
Contains more Vitamin A +230.7%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Folate +2640%
Contains more Vitamin B1 +150.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +549.4%
Contains more Vitamin A +230.7%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Folate +2640%
Contains more Vitamin B1 +150.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
51
Cumin
Mineral Summary Score
318
Tarragon
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
107%
Cumin
Carbohydrates
50%
Tarragon
44%
Cumin
Fats
33%
Tarragon
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Cumin Opinion
Calories 295 375 Cumin
Protein 22.77 17.81 Tarragon
Fats 7.24 22.27 Cumin
Vitamin C 50 7.7 Tarragon
Carbs 50.22 44.24 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 66.36 Cumin
Calcium 1139 931 Tarragon
Potassium 3020 1788 Tarragon
Magnesium 347 366 Cumin
Sugar 2.25 Tarragon
Fiber 7.4 10.5 Cumin
Copper 0.677 0.867 Cumin
Zinc 3.9 4.8 Cumin
Starch
Phosphorus 313 499 Cumin
Sodium 62 168 Tarragon
Vitamin A 4200 1270 Tarragon
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.251 0.628 Cumin
Vitamin B2 1.339 0.327 Tarragon
Vitamin B3 8.95 4.579 Tarragon
Vitamin B5
Vitamin B6 2.41 0.435 Tarragon
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 274 10 Tarragon
Trans Fat 0 Cumin
Saturated Fat 1.881 1.535 Cumin
Monounsaturated Fat 0.474 14.04 Cumin
Polyunsaturated fat 3.698 3.279 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.