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Tarragon vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Cumin

  • Tarragon has more Manganese, Vitamin B6, Vitamin B2, Folate, Vitamin C, Potassium, and Vitamin B3, however Cumin is higher in Iron, Vitamin B1, and Phosphorus.
  • Cumin covers your daily Iron needs 426% more than Tarragon.
  • Cumin contains 27 times less Folate than Tarragon. Tarragon contains 274µg of Folate, while Cumin contains 10µg.

Food varieties used in this article are Spices, tarragon, dried and Spices, cumin seed.

Infographic

Tarragon vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Phosphorus +59.4%
Contains more Zinc +23.1%
Contains more Copper +28.1%
Equal in Magnesium - 366
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Phosphorus +59.4%
Contains more Zinc +23.1%
Contains more Copper +28.1%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Vitamin A +230.7%
Contains more Vitamin C +549.4%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Folate +2640%
Contains more Vitamin B1 +150.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +230.7%
Contains more Vitamin C +549.4%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Folate +2640%
Contains more Vitamin B1 +150.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cumin Opinion
Net carbs 42.82g 33.74g Tarragon
Protein 22.77g 17.81g Tarragon
Fats 7.24g 22.27g Cumin
Carbs 50.22g 44.24g Tarragon
Calories 295kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Tarragon
Fiber 7.4g 10.5g Cumin
Calcium 1139mg 931mg Tarragon
Iron 32.3mg 66.36mg Cumin
Magnesium 347mg 366mg Cumin
Phosphorus 313mg 499mg Cumin
Potassium 3020mg 1788mg Tarragon
Sodium 62mg 168mg Tarragon
Zinc 3.9mg 4.8mg Cumin
Copper 0.677mg 0.867mg Cumin
Vitamin A 4200IU 1270IU Tarragon
Vitamin E mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 7.7mg Tarragon
Vitamin B1 0.251mg 0.628mg Cumin
Vitamin B2 1.339mg 0.327mg Tarragon
Vitamin B3 8.95mg 4.579mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.41mg 0.435mg Tarragon
Folate 274µg 10µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 5.4µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 1.881g 1.535g Cumin
Monounsaturated Fat 0.474g 14.04g Cumin
Polyunsaturated fat 3.698g 3.279g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
51
Cumin
Mineral Summary Score
318
Tarragon
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
107%
Cumin
Carbohydrates
50%
Tarragon
44%
Cumin
Fats
33%
Tarragon
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.