Tarragon vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between tarragon and cumin
- Tarragon has more manganese, vitamin B6, vitamin B2, folate, vitamin A, vitamin C, potassium, and vitamin B3; however, cumin is higher in iron and vitamin B1.
- Cumin covers your daily iron needs 426% more than tarragon.
- Cumin contains 27 times less folate than tarragon. Tarragon contains 274µg of folate, while cumin contains 10µg.
Food varieties used in this article are Spices, tarragon, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.3% |
| Contains more PotassiumPotassium | +68.9% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +139% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +454% |
| Contains more FolateFolate | +2640% |
| Contains more Vitamin B1Vitamin B1 | +150.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 66.36mg | 426% |
| Manganese | 7.967mg | 3.333mg | 201% |
| Vitamin B6 | 2.41mg | 0.435mg | 152% |
| Vitamin B2 | 1.339mg | 0.327mg | 78% |
| Folate | 274µg | 10µg | 66% |
| Vitamin C | 50mg | 7.7mg | 47% |
| Potassium | 3020mg | 1788mg | 36% |
| Monounsaturated fat | 0.474g | 14.04g | 34% |
| Vitamin B1 | 0.251mg | 0.628mg | 31% |
| Vitamin B3 | 8.95mg | 4.579mg | 27% |
| Phosphorus | 313mg | 499mg | 27% |
| Fats | 7.24g | 22.27g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Calcium | 1139mg | 931mg | 21% |
| Copper | 0.677mg | 0.867mg | 21% |
| Vitamin A | 210µg | 64µg | 16% |
| Fiber | 7.4g | 10.5g | 12% |
| Protein | 22.77g | 17.81g | 10% |
| Zinc | 3.9mg | 4.8mg | 8% |
| Vitamin K | 5.4µg | 5% | |
| Magnesium | 347mg | 366mg | 5% |
| Sodium | 62mg | 168mg | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 295kcal | 375kcal | 4% |
| Polyunsaturated fat | 3.698g | 3.279g | 3% |
| Carbs | 50.22g | 44.24g | 2% |
| Saturated fat | 1.881g | 1.535g | 2% |
| Selenium | 4.4µg | 5.2µg | 1% |
| Net carbs | 42.82g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +207.6% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +2862% |
