Tarragon vs. Cumin — In-Depth Nutrition Comparison
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A recap on the differences between tarragon and cumin
Tarragon has more manganese, vitamin B6, vitamin B2, folate, vitamin C, potassium, and vitamin B3; however, cumin is higher in iron, vitamin B1, and phosphorus.
Cumin covers your daily iron needs 426% more than tarragon.
Cumin contains 27 times less folate than tarragon. Tarragon contains 274µg of folate, while cumin contains 10µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
