Tarragon vs. Cumin — In-Depth Nutrition Comparison

Compare

A recap on the differences between tarragon and cumin

Tarragon has more manganese, vitamin B6, vitamin B2, folate, vitamin A, vitamin C, potassium, and vitamin B3; however, cumin is higher in iron and vitamin B1.
Cumin covers your daily iron needs 426% more than tarragon.
Cumin contains 27 times less folate than tarragon. Tarragon contains 274µg of folate, while cumin contains 10µg.

Food varieties used in this article are Spices, tarragon, dried and Spices, cumin seed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Cumin

Contains more CalciumCalcium	+22.3%
Contains more PotassiumPotassium	+68.9%
Contains less SodiumSodium	-63.1%
Contains more ManganeseManganese	+139%

Contains more IronIron	+105.4%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+23.1%
Contains more PhosphorusPhosphorus	+59.4%
Contains more SeleniumSelenium	+18.2%

~equal in Magnesium ~366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Cumin

Contains more Vitamin CVitamin C	+549.4%
Contains more Vitamin AVitamin A	+228.1%
Contains more Vitamin B2Vitamin B2	+309.5%
Contains more Vitamin B3Vitamin B3	+95.5%
Contains more Vitamin B6Vitamin B6	+454%
Contains more FolateFolate	+2640%

Contains more Vitamin B1Vitamin B1

+150.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	66.36mg	426%
Manganese	7.967mg	3.333mg	201%
Vitamin B6	2.41mg	0.435mg	152%
Vitamin B2	1.339mg	0.327mg	78%
Folate	274µg	10µg	66%
Vitamin C	50mg	7.7mg	47%
Potassium	3020mg	1788mg	36%
Monounsaturated fat	0.474g	14.04g	34%
Vitamin B1	0.251mg	0.628mg	31%
Phosphorus	313mg	499mg	27%
Vitamin B3	8.95mg	4.579mg	27%
Fats	7.24g	22.27g	23%
Vitamin E		3.33mg	22%
Calcium	1139mg	931mg	21%
Copper	0.677mg	0.867mg	21%
Vitamin A	210µg	64µg	16%
Fiber	7.4g	10.5g	12%
Protein	22.77g	17.81g	10%
Zinc	3.9mg	4.8mg	8%
Magnesium	347mg	366mg	5%
Sodium	62mg	168mg	5%
Vitamin K		5.4µg	5%
Calories	295kcal	375kcal	4%
Choline		24.7mg	4%
Polyunsaturated fat	3.698g	3.279g	3%
Carbs	50.22g	44.24g	2%
Saturated fat	1.881g	1.535g	2%
Selenium	4.4µg	5.2µg	1%
Protein per 100 calories	7.7g	4.7g	N/A
Calories per 10 g protein	130kcal	211kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	2.2	11	N/A
Net carbs	42.82g	33.74g	N/A
Sugar		2.25g	N/A