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Tarragon vs. Dried parsely — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Dried parsely

  • Tarragon has more Iron, Vitamin B6, and Folate, however, Dried parsely is richer in Vitamin C, Vitamin B2, Manganese, Fiber, Selenium, and Phosphorus.
  • Tarragon covers your daily Iron needs 128% more than Dried parsely.
  • Dried parsely has 3 times less Vitamin B6 than Tarragon. Tarragon has 2.41mg of Vitamin B6, while Dried parsely has 0.9mg.
  • Tarragon contains less Sodium.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, parsley, dried.

Infographic

Tarragon vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.6%
Contains more Potassium +12.6%
Contains less Sodium -86.3%
Contains more Magnesium +15.3%
Contains more Phosphorus +39.3%
Contains more Zinc +39.5%
Contains more Copper +15.2%
Contains more Manganese +23.1%
Contains more Selenium +220.5%
Equal in Calcium - 1140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1211% 248% 134% 266% 8.1% 106% 226% 1039% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 148% 260% 1280% 77%
Contains more Iron +46.6%
Contains more Potassium +12.6%
Contains less Sodium -86.3%
Contains more Magnesium +15.3%
Contains more Phosphorus +39.3%
Contains more Zinc +39.5%
Contains more Copper +15.2%
Contains more Manganese +23.1%
Contains more Selenium +220.5%
Equal in Calcium - 1140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +116.6%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B6 +167.8%
Contains more Folate +52.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 556% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 116% 179% 0% 417% 49% 550% 186% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +116.6%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B6 +167.8%
Contains more Folate +52.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +32.1%
Contains more Water +31.4%
Contains more Protein +17%
Equal in Carbs - 50.64
Equal in Other - 11.36
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +32.1%
Contains more Water +31.4%
Contains more Protein +17%
Equal in Carbs - 50.64
Equal in Other - 11.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +60.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dried parsely Opinion
Net carbs 42.82g 23.94g Tarragon
Protein 22.77g 26.63g Dried parsely
Fats 7.24g 5.48g Tarragon
Carbs 50.22g 50.64g Dried parsely
Calories 295kcal 292kcal Tarragon
Fructose 0.42g Dried parsely
Sugar 7.27g Tarragon
Fiber 7.4g 26.7g Dried parsely
Calcium 1139mg 1140mg Dried parsely
Iron 32.3mg 22.04mg Tarragon
Magnesium 347mg 400mg Dried parsely
Phosphorus 313mg 436mg Dried parsely
Potassium 3020mg 2683mg Tarragon
Sodium 62mg 452mg Tarragon
Zinc 3.9mg 5.44mg Dried parsely
Copper 0.677mg 0.78mg Dried parsely
Manganese 7.967mg 9.81mg Dried parsely
Selenium 4.4µg 14.1µg Dried parsely
Vitamin A 4200IU 1939IU Tarragon
Vitamin A RAE 210µg 97µg Tarragon
Vitamin E 8.96mg Dried parsely
Vitamin C 50mg 125mg Dried parsely
Vitamin B1 0.251mg 0.196mg Tarragon
Vitamin B2 1.339mg 2.383mg Dried parsely
Vitamin B3 8.95mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 2.41mg 0.9mg Tarragon
Folate 274µg 180µg Tarragon
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.881g 1.378g Dried parsely
Monounsaturated Fat 0.474g 0.761g Dried parsely
Polyunsaturated fat 3.698g 3.124g Tarragon
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
412%
Dried parsely
Minerals Daily Need Coverage Score
360%
Tarragon
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.503g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.