Tarragon vs. Dried parsley — In-Depth Nutrition Comparison
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Significant differences between tarragon and dried parsley
- Tarragon has more iron, vitamin B6, and folate; however, dried parsley is richer in vitamin C, vitamin B2, manganese, fiber, selenium, and phosphorus.
- Tarragon covers your daily iron needs 128% more than dried parsley.
- Dried parsley has 3 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while dried parsley has 0.9mg.
- Tarragon contains less sodium.
Specific food types used in this comparison are Spices, tarragon, dried and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +220.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Iron | 32.3mg | 22.04mg | 128% |
| Vitamin B6 | 2.41mg | 0.9mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Vitamin C | 50mg | 125mg | 83% |
| Manganese | 7.967mg | 9.81mg | 80% |
| Vitamin B2 | 1.339mg | 2.383mg | 80% |
| Fiber | 7.4g | 26.7g | 77% |
| Vitamin E | 8.96mg | 60% | |
| Folate | 274µg | 180µg | 24% |
| Vitamin B5 | 1.062mg | 21% | |
| Phosphorus | 313mg | 436mg | 18% |
| Selenium | 4.4µg | 14.1µg | 18% |
| Choline | 97.1mg | 18% | |
| Sodium | 62mg | 452mg | 17% |
| Zinc | 3.9mg | 5.44mg | 14% |
| Magnesium | 347mg | 400mg | 13% |
| Vitamin A | 210µg | 97µg | 13% |
| Copper | 0.677mg | 0.78mg | 11% |
| Potassium | 3020mg | 2683mg | 10% |
| Protein | 22.77g | 26.63g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Vitamin B3 | 8.95mg | 9.943mg | 6% |
| Vitamin B1 | 0.251mg | 0.196mg | 5% |
| Polyunsaturated fat | 3.698g | 3.124g | 4% |
| Fats | 7.24g | 5.48g | 3% |
| Saturated fat | 1.881g | 1.378g | 2% |
| Monounsaturated fat | 0.474g | 0.761g | 1% |
| Fructose | 0.42g | 1% | |
| Calories | 295kcal | 292kcal | 0% |
| Protein per 100 calories | 7.7g | 9.1g | N/A |
| Calories per 10 g protein | 130kcal | 110kcal | N/A |
| Weight per 100 calories | 34g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.8 | N/A |
| Net carbs | 42.82g | 23.94g | N/A |
| Carbs | 50.22g | 50.64g | 0% |
| Calcium | 1139mg | 1140mg | 0% |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +17% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
