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  6. Tarragon vs. Dried parsley

Tarragon vs. Dried parsley — In-Depth Nutrition Comparison

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Significant differences between tarragon and dried parsley

  • Tarragon has more iron, vitamin B6, vitamin A, and folate; however, dried parsley is richer in vitamin C, vitamin B2, manganese, fiber, selenium, and phosphorus.
  • Tarragon covers your daily iron needs 128% more than dried parsley.
  • Dried parsley has 3 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while dried parsley has 0.9mg.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, parsley, dried.

Infographic

Tarragon vs Dried parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +46.6%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +15.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +220.5%
~equal in Calcium ~1140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +116.5%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B6Vitamin B6 +167.8%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Iron 32.3mg 22.04mg 128%
Vitamin B6 2.41mg 0.9mg 116%
Vitamin C 50mg 125mg 83%
Vitamin B2 1.339mg 2.383mg 80%
Manganese 7.967mg 9.81mg 80%
Fiber 7.4g 26.7g 77%
Vitamin E 8.96mg 60%
Folate 274µg 180µg 24%
Vitamin B5 1.062mg 21%
Phosphorus 313mg 436mg 18%
Selenium 4.4µg 14.1µg 18%
Choline 97.1mg 18%
Sodium 62mg 452mg 17%
Zinc 3.9mg 5.44mg 14%
Magnesium 347mg 400mg 13%
Vitamin A 210µg 97µg 13%
Copper 0.677mg 0.78mg 11%
Potassium 3020mg 2683mg 10%
Protein 22.77g 26.63g 8%
Vitamin B3 8.95mg 9.943mg 6%
Vitamin B1 0.251mg 0.196mg 5%
Polyunsaturated fat 3.698g 3.124g 4%
Fats 7.24g 5.48g 3%
Saturated fat 1.881g 1.378g 2%
Monounsaturated fat 0.474g 0.761g 1%
Fructose 0.42g 1%
Calories 295kcal 292kcal 0%
Net carbs 42.82g 23.94g N/A
Carbs 50.22g 50.64g 0%
Calcium 1139mg 1140mg 0%
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +32.1%
Contains more WaterWater +31.4%
Contains more ProteinProtein +17%
~equal in Carbs ~50.64g
~equal in Other ~11.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.