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  6. Tarragon vs. Lupin Bean Raw

Tarragon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Lupin Bean Raw?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, and Vitamin B3, yet Lupin Bean Raw is higher in Fiber, and Copper.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Tarragon has 10 times more Vitamin C than Lupin Bean Raw. While Tarragon has 50mg of Vitamin C, Lupin Bean Raw has only 4.8mg.

We used Spices, tarragon, dried and Lupins, mature seeds, raw types in this article.

Infographic

Tarragon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +547.2%
Contains more Iron +640.8%
Contains more Magnesium +75.3%
Contains more Potassium +198.1%
Contains more Manganese +234.5%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Zinc +21.8%
Contains more Copper +51%
Contains more Selenium +86.4%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +547.2%
Contains more Iron +640.8%
Contains more Magnesium +75.3%
Contains more Potassium +198.1%
Contains more Manganese +234.5%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Zinc +21.8%
Contains more Copper +51%
Contains more Selenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +24.4%
Contains more Other +266.8%
Contains more Protein +58.8%
Contains more Fats +34.5%
Contains more Water +34.9%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +24.4%
Contains more Other +266.8%
Contains more Protein +58.8%
Contains more Fats +34.5%
Contains more Water +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Polyunsaturated fat +51.6%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +731.2%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Polyunsaturated fat +51.6%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +731.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Lupin Bean Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Lupin Bean Raw Opinion
Net carbs 42.82g 21.47g Tarragon
Protein 22.77g 36.17g Lupin Bean Raw
Fats 7.24g 9.74g Lupin Bean Raw
Carbs 50.22g 40.37g Tarragon
Calories 295kcal 371kcal Lupin Bean Raw
Fiber 7.4g 18.9g Lupin Bean Raw
Calcium 1139mg 176mg Tarragon
Iron 32.3mg 4.36mg Tarragon
Magnesium 347mg 198mg Tarragon
Phosphorus 313mg 440mg Lupin Bean Raw
Potassium 3020mg 1013mg Tarragon
Sodium 62mg 15mg Lupin Bean Raw
Zinc 3.9mg 4.75mg Lupin Bean Raw
Copper 0.677mg 1.022mg Lupin Bean Raw
Manganese 7.967mg 2.382mg Tarragon
Selenium 4.4µg 8.2µg Lupin Bean Raw
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 4.8mg Tarragon
Vitamin B1 0.251mg 0.64mg Lupin Bean Raw
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 2.19mg Tarragon
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 2.41mg 0.357mg Tarragon
Folate 274µg 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.881g 1.156g Lupin Bean Raw
Monounsaturated Fat 0.474g 3.94g Lupin Bean Raw
Polyunsaturated fat 3.698g 2.439g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
360%
Tarragon
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $3.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.