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Tarragon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between tarragon and lupin Bean Raw?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3, yet lupin Bean Raw is higher in fiber.
  • Tarragon's daily need coverage for iron is 349% more.

We used Spices, tarragon, dried and Lupins, mature seeds, raw types in this article.

Infographic

Tarragon vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +75.3%
Contains more CalciumCalcium +547.2%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +640.8%
Contains more ManganeseManganese +234.5%
Contains more CopperCopper +51%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +941.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +575.1%
Contains more Vitamin B1Vitamin B1 +155%
Contains more FolateFolate +29.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Lupin Bean Raw DV% diff.
Iron 32.3mg 4.36mg 349%
Manganese 7.967mg 2.382mg 243%
Vitamin B6 2.41mg 0.357mg 158%
Calcium 1139mg 176mg 96%
Vitamin B2 1.339mg 0.22mg 86%
Potassium 3020mg 1013mg 59%
Vitamin C 50mg 4.8mg 50%
Fiber 7.4g 18.9g 46%
Vitamin B3 8.95mg 2.19mg 42%
Copper 0.677mg 1.022mg 38%
Magnesium 347mg 198mg 35%
Vitamin B1 0.251mg 0.64mg 32%
Protein 22.77g 36.17g 27%
Vitamin A 210µg 0µg 23%
Folate 274µg 355µg 20%
Phosphorus 313mg 440mg 18%
Vitamin B5 0.75mg 15%
Monounsaturated fat 0.474g 3.94g 9%
Zinc 3.9mg 4.75mg 8%
Polyunsaturated fat 3.698g 2.439g 8%
Selenium 4.4µg 8.2µg 7%
Calories 295kcal 371kcal 4%
Fats 7.24g 9.74g 4%
Carbs 50.22g 40.37g 3%
Saturated fat 1.881g 1.156g 3%
Sodium 62mg 15mg 2%
Net carbs 42.82g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +24.4%
Contains more OtherOther +266.8%
Contains more ProteinProtein +58.8%
Contains more FatsFats +34.5%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +731.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.