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  6. Tarragon vs. Mandarin orange

Tarragon vs. Mandarin orange — In-Depth Nutrition Comparison

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How are tarragon and mandarin oranges different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate than mandarin oranges.
  • Daily need coverage for iron for tarragon is 402% higher.
  • Tarragon contains 204 times more manganese than mandarin oranges. While tarragon contains 7.967mg of manganese, mandarin oranges contain only 0.039mg.
  • Tarragon has a lower glycemic index (0) than mandarin oranges (47).

Spices, tarragon, dried and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Tarragon vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +1719.3%
Contains more IronIron +21433.3%
Contains more CopperCopper +1511.9%
Contains more ZincZinc +5471.4%
Contains more PhosphorusPhosphorus +1465%
Contains more ManganeseManganese +20328.2%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +87.3%
Contains more Vitamin AVitamin A +517.6%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +3619.4%
Contains more Vitamin B3Vitamin B3 +2280.3%
Contains more Vitamin B6Vitamin B6 +2989.7%
Contains more FolateFolate +1612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Mandarin orange DV% diff.
Iron 32.3mg 0.15mg 402%
Manganese 7.967mg 0.039mg 345%
Vitamin B6 2.41mg 0.078mg 179%
Calcium 1139mg 37mg 110%
Vitamin B2 1.339mg 0.036mg 100%
Potassium 3020mg 166mg 84%
Magnesium 347mg 12mg 80%
Copper 0.677mg 0.042mg 71%
Folate 274µg 16µg 65%
Vitamin B3 8.95mg 0.376mg 54%
Protein 22.77g 0.81g 44%
Phosphorus 313mg 20mg 42%
Zinc 3.9mg 0.07mg 35%
Vitamin C 50mg 26.7mg 26%
Polyunsaturated fat 3.698g 0.065g 24%
Fiber 7.4g 1.8g 22%
Vitamin A 210µg 34µg 20%
Vitamin B1 0.251mg 0.058mg 16%
Calories 295kcal 53kcal 12%
Carbs 50.22g 13.34g 12%
Fats 7.24g 0.31g 11%
Saturated fat 1.881g 0.039g 8%
Selenium 4.4µg 0.1µg 8%
Vitamin B5 0.216mg 4%
Sodium 62mg 2mg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Monounsaturated fat 0.474g 0.06g 1%
Vitamin E 0.2mg 1%
Net carbs 42.82g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2711.1%
Contains more FatsFats +2235.5%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +3151.4%
Contains more WaterWater +1000.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +690%
Contains more Poly. FatPolyunsaturated fat +5589.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.