Tarragon vs. Marjoram — In-Depth Nutrition Comparison
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The main differences between tarragon and marjoram
- Tarragon has more manganese, vitamin B6, vitamin B2, potassium, and vitamin B3; however, marjoram has more iron, fiber, calcium, vitamin A, and copper.
- Daily need coverage for iron for marjoram is 630% higher.
- Marjoram has 4 times less vitamin B2 than tarragon. Tarragon has 1.339mg of vitamin B2, while marjoram has 0.316mg.
Food types used in this article are Spices, tarragon, dried and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +46.6% |
| Contains more CalciumCalcium | +74.7% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 82.71mg | 630% |
| Vitamin K | 621.7µg | 518% | |
| Fiber | 7.4g | 40.3g | 132% |
| Manganese | 7.967mg | 5.433mg | 110% |
| Vitamin B6 | 2.41mg | 1.19mg | 94% |
| Calcium | 1139mg | 1990mg | 85% |
| Vitamin B2 | 1.339mg | 0.316mg | 79% |
| Copper | 0.677mg | 1.133mg | 51% |
| Potassium | 3020mg | 1522mg | 44% |
| Vitamin B3 | 8.95mg | 4.12mg | 30% |
| Vitamin A | 210µg | 403µg | 21% |
| Protein | 22.77g | 12.66g | 20% |
| Vitamin E | 1.69mg | 11% | |
| Choline | 43.6mg | 8% | |
| Saturated fat | 1.881g | 0.529g | 6% |
| Polyunsaturated fat | 3.698g | 4.405g | 5% |
| Zinc | 3.9mg | 3.6mg | 3% |
| Carbs | 50.22g | 60.56g | 3% |
| Vitamin B1 | 0.251mg | 0.289mg | 3% |
| Vitamin C | 50mg | 51.4mg | 2% |
| Monounsaturated fat | 0.474g | 0.94g | 1% |
| Calories | 295kcal | 271kcal | 1% |
| Phosphorus | 313mg | 306mg | 1% |
| Sodium | 62mg | 77mg | 1% |
| Fats | 7.24g | 7.04g | 0% |
| Net carbs | 42.82g | 20.26g | N/A |
| Magnesium | 347mg | 346mg | 0% |
| Sugar | 4.09g | N/A | |
| Selenium | 4.4µg | 4.5µg | 0% |
| Folate | 274µg | 274µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.9% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Fats
~7.04g
~equal in
Water
~7.64g
~equal in
Other
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
