Tarragon vs. Marjoram — In-Depth Nutrition Comparison
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The main differences between tarragon and marjoram
- Tarragon has more manganese, vitamin B6, vitamin B2, potassium, and vitamin B3; however, marjoram has more iron, fiber, calcium, vitamin A, and copper.
- Daily need coverage for iron for marjoram is 630% higher.
- Marjoram has 4 times less vitamin B2 than tarragon. Tarragon has 1.339mg of vitamin B2, while marjoram has 0.316mg.
Food types used in this article are Spices, tarragon, dried and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +46.6% |
| Contains more CalciumCalcium | +74.7% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.9% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Fats
~7.04g
~equal in
Water
~7.64g
~equal in
Other
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 32.3mg | 82.71mg | 630% |
| Vitamin K | 621.7µg | 518% | |
| Fiber | 7.4g | 40.3g | 132% |
| Manganese | 7.967mg | 5.433mg | 110% |
| Vitamin B6 | 2.41mg | 1.19mg | 94% |
| Calcium | 1139mg | 1990mg | 85% |
| Vitamin B2 | 1.339mg | 0.316mg | 79% |
| Copper | 0.677mg | 1.133mg | 51% |
| Potassium | 3020mg | 1522mg | 44% |
| Vitamin B3 | 8.95mg | 4.12mg | 30% |
| Vitamin A | 210µg | 403µg | 21% |
| Protein | 22.77g | 12.66g | 20% |
| Vitamin E | 1.69mg | 11% | |
| Choline | 43.6mg | 8% | |
| Saturated fat | 1.881g | 0.529g | 6% |
| Polyunsaturated fat | 3.698g | 4.405g | 5% |
| Zinc | 3.9mg | 3.6mg | 3% |
| Carbs | 50.22g | 60.56g | 3% |
| Vitamin B1 | 0.251mg | 0.289mg | 3% |
| Vitamin C | 50mg | 51.4mg | 2% |
| Monounsaturated fat | 0.474g | 0.94g | 1% |
| Calories | 295kcal | 271kcal | 1% |
| Phosphorus | 313mg | 306mg | 1% |
| Sodium | 62mg | 77mg | 1% |
| Fats | 7.24g | 7.04g | 0% |
| Net carbs | 42.82g | 20.26g | N/A |
| Magnesium | 347mg | 346mg | 0% |
| Sugar | 4.09g | N/A | |
| Selenium | 4.4µg | 4.5µg | 0% |
| Folate | 274µg | 274µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
202%
Minerals Daily Need Coverage Score
360%
543%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.