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  6. Tarragon vs. Marrow-stem Kale

Tarragon vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between tarragon and marrow-stem Kale

  • Tarragon has more iron, manganese, vitamin B6, vitamin B2, calcium, potassium, magnesium, copper, vitamin B3, and phosphorus than marrow-stem Kale.
  • Tarragon's daily need coverage for iron is 398% more.
  • Tarragon contains 15 times more copper than marrow-stem Kale. Tarragon contains 0.677mg of copper, while marrow-stem Kale contains 0.046mg.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Collards, raw.

Infographic

Tarragon vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +1317.8%
Contains more IronIron +6772.3%
Contains more CopperCopper +1371.7%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1152%
Contains more ManganeseManganese +1110.8%
Contains more SeleniumSelenium +238.5%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +41.6%
Contains more Vitamin B1Vitamin B1 +364.8%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +1106.2%
Contains more Vitamin B6Vitamin B6 +1360.6%
Contains more FolateFolate +112.4%
Contains more Vitamin AVitamin A +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Marrow-stem Kale DV% diff.
Iron 32.3mg 0.47mg 398%
Vitamin K 437.1µg 364%
Manganese 7.967mg 0.658mg 318%
Vitamin B6 2.41mg 0.165mg 173%
Vitamin B2 1.339mg 0.13mg 93%
Calcium 1139mg 232mg 91%
Potassium 3020mg 213mg 83%
Magnesium 347mg 27mg 76%
Copper 0.677mg 0.046mg 70%
Vitamin B3 8.95mg 0.742mg 51%
Phosphorus 313mg 25mg 41%
Protein 22.77g 3.02g 40%
Folate 274µg 129µg 36%
Zinc 3.9mg 0.21mg 34%
Polyunsaturated fat 3.698g 0.201g 23%
Vitamin C 50mg 35.3mg 16%
Vitamin B1 0.251mg 0.054mg 16%
Carbs 50.22g 5.42g 15%
Vitamin E 2.26mg 15%
Fiber 7.4g 4g 14%
Calories 295kcal 32kcal 13%
Fats 7.24g 0.61g 10%
Saturated fat 1.881g 0.055g 8%
Selenium 4.4µg 1.3µg 6%
Vitamin A 210µg 251µg 5%
Vitamin B5 0.267mg 5%
Choline 23.2mg 4%
Sodium 62mg 17mg 2%
Monounsaturated fat 0.474g 0.03g 1%
Net carbs 42.82g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +654%
Contains more FatsFats +1086.9%
Contains more CarbsCarbs +826.6%
Contains more OtherOther +804.5%
Contains more WaterWater +1057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +1480%
Contains more Poly. FatPolyunsaturated fat +1739.8%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.