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  6. Tarragon vs. Mashed potato

Tarragon vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between tarragon and mashed potato

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in mashed potato.
  • Tarragon covers your daily iron needs 400% more than mashed potato.
  • Mashed potato has 89 times less vitamin B2 than tarragon. Tarragon has 1.339mg of vitamin B2, while mashed potato has 0.015mg.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Fast foods, potato, mashed.

Infographic

Tarragon vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +955.9%
Contains more IronIron +10319.4%
Contains more CopperCopper +1834.3%
Contains more ZincZinc +1672.7%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +8029.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +388.4%
Contains more Vitamin B1Vitamin B1 +1573.3%
Contains more Vitamin B2Vitamin B2 +8826.7%
Contains more Vitamin B3Vitamin B3 +728.7%
Contains more Vitamin B6Vitamin B6 +1908.3%
Contains more FolateFolate +2944.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Mashed potato DV% diff.
Iron 32.3mg 0.31mg 400%
Manganese 7.967mg 0.098mg 342%
Vitamin B6 2.41mg 0.12mg 176%
Calcium 1139mg 18mg 112%
Vitamin B2 1.339mg 0.015mg 102%
Potassium 3020mg 286mg 80%
Magnesium 347mg 15mg 79%
Copper 0.677mg 0.035mg 71%
Folate 274µg 9µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 1.08mg 49%
Protein 22.77g 1.65g 42%
Phosphorus 313mg 59mg 36%
Zinc 3.9mg 0.22mg 33%
Fiber 7.4g 1.3g 24%
Vitamin B1 0.251mg 0.015mg 20%
Vitamin A 210µg 43µg 19%
Polyunsaturated fat 3.698g 1.342g 16%
Carbs 50.22g 14.65g 12%
Sodium 62mg 306mg 11%
Calories 295kcal 89kcal 10%
Selenium 4.4µg 0.8µg 7%
Fats 7.24g 2.82g 7%
Saturated fat 1.881g 0.577g 6%
Starch 12.1g 5%
Vitamin K 5.9µg 5%
Vitamin B12 0µg 0.07µg 3%
Vitamin E 0.42mg 3%
Choline 13.4mg 2%
Monounsaturated fat 0.474g 0.72g 1%
Net carbs 42.82g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1280%
Contains more FatsFats +156.7%
Contains more CarbsCarbs +242.8%
Contains more OtherOther +854.8%
Contains more WaterWater +928.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.