Tarragon vs. Brazil nut — In-Depth Nutrition Comparison

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How are tarragon and brazil nut different?

Tarragon is higher in iron, manganese, vitamin B6, vitamin B2, calcium, and potassium; however, brazil nut is richer in selenium, copper, and fats.
Daily need coverage for selenium for brazil nut is 3477% higher.
Tarragon contains 38 times more vitamin B2 than brazil nut. While tarragon contains 1.339mg of vitamin B2, brazil nut contains only 0.035mg.
Tarragon has less saturated fat.

Spices, tarragon, dried and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Brazil nut

Contains more CalciumCalcium	+611.9%
Contains more PotassiumPotassium	+358.3%
Contains more IronIron	+1229.2%
Contains more ManganeseManganese	+551.4%

Contains more CopperCopper	+157.5%
Contains more PhosphorusPhosphorus	+131.6%
Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+43468.2%

~equal in Magnesium ~376mg

~equal in Zinc ~4.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Brazil nut

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+3725.7%
Contains more Vitamin B3Vitamin B3	+2933.9%
Contains more Vitamin B6Vitamin B6	+2286.1%
Contains more FolateFolate	+1145.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+145.8%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.4µg	1917µg	3477%
Iron	32.3mg	2.43mg	373%
Manganese	7.967mg	1.223mg	293%
Vitamin B6	2.41mg	0.101mg	178%
Omega-6 (Linoleic acid)		23.859g	140%
Polyunsaturated fat	3.698g	24.399g	138%
Copper	0.677mg	1.743mg	118%
Vitamin B2	1.339mg	0.035mg	100%
Calcium	1139mg	160mg	98%
Fats	7.24g	67.1g	92%
Potassium	3020mg	659mg	69%
Saturated fat	1.881g	16.134g	65%
Folate	274µg	22µg	63%
Phosphorus	313mg	725mg	59%
Monounsaturated fat	0.474g	23.879g	59%
Vitamin C	50mg	0.7mg	55%
Vitamin B3	8.95mg	0.295mg	54%
Vitamin E		5.65mg	38%
Vitamin B1	0.251mg	0.617mg	31%
Vitamin A	210µg	0µg	23%
Calories	295kcal	659kcal	18%
Protein	22.77g	14.32g	17%
Carbs	50.22g	11.74g	13%
Magnesium	347mg	376mg	7%
Choline		28.8mg	5%
Vitamin B5		0.184mg	4%
Sodium	62mg	3mg	3%
Zinc	3.9mg	4.06mg	1%
Omega-3 (ALA)		0.018g	1%
Protein per 100 calories	7.7g	2.2g	N/A
Calories per 10 g protein	130kcal	460kcal	N/A
Weight per 100 calories	34g	15g	N/A
Unsaturated / Saturated Fat ratio	2.2	3	N/A
Net carbs	42.82g	4.24g	N/A
Sugar		2.33g	N/A
Fiber	7.4g	7.5g	0%
Starch		0.25g	0%
Tryptophan		0.135mg	0%
Threonine		0.365mg	0%
Isoleucine		0.518mg	0%
Leucine		1.19mg	0%
Lysine		0.49mg	0%
Methionine		1.124mg	0%
Phenylalanine		0.639mg	0%
Valine		0.76mg	0%
Histidine		0.409mg	0%
Omega-6 (Gamma-linolenic acid)		0.018g	N/A