Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tarragon vs Brazil nut - In-Depth Nutrition Comparison

Compare

How are Tarragon and Brazil nut different?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, and Folate, however Brazil nut is richer in Selenium, and Copper.
  • Daily need coverage for Selenium from Brazil nut is 3477% higher.
  • Tarragon contains 38 times more Vitamin B2 than Brazil nut. While Tarragon contains 1.339mg of Vitamin B2, Brazil nut contains only 0.035mg.
  • Tarragon has less Saturated Fat.

Spices, tarragon, dried and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Tarragon vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +611.9%
Contains more Iron +1229.2%
Contains more Potassium +358.3%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Contains more Copper +157.5%
Equal in Magnesium - 376
Equal in Zinc - 4.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 92% 269% 311% 59% 1% 111% 581%
Contains more Calcium +611.9%
Contains more Iron +1229.2%
Contains more Potassium +358.3%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Contains more Copper +157.5%
Equal in Magnesium - 376
Equal in Zinc - 4.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%
Contains more Folate +1145.5%
Contains more Vitamin B1 +145.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%
Contains more Folate +1145.5%
Contains more Vitamin B1 +145.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Brazil nut Opinion
Net carbs 42.82g 4.24g Tarragon
Protein 22.77g 14.32g Tarragon
Fats 7.24g 67.1g Brazil nut
Carbs 50.22g 11.74g Tarragon
Calories 295kcal 659kcal Brazil nut
Starch g 0.25g Brazil nut
Fructose g 0g Brazil nut
Sugar g 2.33g Tarragon
Fiber 7.4g 7.5g Brazil nut
Calcium 1139mg 160mg Tarragon
Iron 32.3mg 2.43mg Tarragon
Magnesium 347mg 376mg Brazil nut
Phosphorus 313mg 725mg Brazil nut
Potassium 3020mg 659mg Tarragon
Sodium 62mg 3mg Brazil nut
Zinc 3.9mg 4.06mg Brazil nut
Copper 0.677mg 1.743mg Brazil nut
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 5.65mg Brazil nut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.7mg Tarragon
Vitamin B1 0.251mg 0.617mg Brazil nut
Vitamin B2 1.339mg 0.035mg Tarragon
Vitamin B3 8.95mg 0.295mg Tarragon
Vitamin B5 mg 0.184mg Brazil nut
Vitamin B6 2.41mg 0.101mg Tarragon
Folate 274µg 22µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Brazil nut
Tryptophan mg 0.135mg Brazil nut
Threonine mg 0.365mg Brazil nut
Isoleucine mg 0.518mg Brazil nut
Leucine mg 1.19mg Brazil nut
Lysine mg 0.49mg Brazil nut
Methionine mg 1.124mg Brazil nut
Phenylalanine mg 0.639mg Brazil nut
Valine mg 0.76mg Brazil nut
Histidine mg 0.409mg Brazil nut
Cholesterol 0mg 0mg
Trans Fat 0g g Brazil nut
Saturated Fat 1.881g 16.134g Tarragon
Monounsaturated Fat 0.474g 23.879g Brazil nut
Polyunsaturated fat 3.698g 24.399g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
28
Brazil nut
Mineral Summary Score
318
Tarragon
184
Brazil nut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
86%
Brazil nut
Carbohydrates
50%
Tarragon
12%
Brazil nut
Fats
33%
Tarragon
310%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.253g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 59mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.