Tarragon vs. Brazil nut — In-Depth Nutrition Comparison
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How are tarragon and brazil nut different?
- Tarragon is higher in iron, manganese, vitamin B6, vitamin B2, calcium, vitamin A, and potassium; however, brazil nut is richer in selenium and copper.
- Daily need coverage for selenium for brazil nut is 3477% higher.
- Tarragon has less saturated fat.
Spices, tarragon, dried and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +611.9% |
| Contains more PotassiumPotassium | +358.3% |
| Contains more IronIron | +1229.2% |
| Contains more ManganeseManganese | +551.4% |
| Contains more CopperCopper | +157.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +43468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3725.7% |
| Contains more Vitamin B3Vitamin B3 | +2933.9% |
| Contains more Vitamin B6Vitamin B6 | +2286.1% |
| Contains more FolateFolate | +1145.5% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 1917µg | 3477% |
| Iron | 32.3mg | 2.43mg | 373% |
| Manganese | 7.967mg | 1.223mg | 293% |
| Vitamin B6 | 2.41mg | 0.101mg | 178% |
| Polyunsaturated fat | 3.698g | 24.399g | 138% |
| Copper | 0.677mg | 1.743mg | 118% |
| Vitamin B2 | 1.339mg | 0.035mg | 100% |
| Calcium | 1139mg | 160mg | 98% |
| Fats | 7.24g | 67.1g | 92% |
| Potassium | 3020mg | 659mg | 69% |
| Saturated fat | 1.881g | 16.134g | 65% |
| Folate | 274µg | 22µg | 63% |
| Monounsaturated fat | 0.474g | 23.879g | 59% |
| Phosphorus | 313mg | 725mg | 59% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Vitamin B3 | 8.95mg | 0.295mg | 54% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B1 | 0.251mg | 0.617mg | 31% |
| Vitamin A | 210µg | 0µg | 23% |
| Calories | 295kcal | 659kcal | 18% |
| Protein | 22.77g | 14.32g | 17% |
| Carbs | 50.22g | 11.74g | 13% |
| Magnesium | 347mg | 376mg | 7% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Sodium | 62mg | 3mg | 3% |
| Zinc | 3.9mg | 4.06mg | 1% |
| Net carbs | 42.82g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Fiber | 7.4g | 7.5g | 0% |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +327.8% |
| Contains more WaterWater | +126.3% |
| Contains more OtherOther | +251.8% |
| Contains more FatsFats | +826.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +4937.8% |
| Contains more Poly. FatPolyunsaturated fat | +559.8% |
