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  6. Tarragon vs. Orange

Tarragon vs. Orange — In-Depth Nutrition Comparison

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Differences between Tarragon and Orange

  • Tarragon is higher than Orange in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 403% higher.
  • Tarragon has 319 times more Manganese than Orange. While Tarragon has 7.967mg of Manganese, Orange has only 0.025mg.

The food types used in this comparison are Spices, tarragon, dried and Oranges, raw, all commercial varieties.

Infographic

Tarragon vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Orange
Orange
Contains more Calcium +2747.5%
Contains more Iron +32200%
Contains more Magnesium +3370%
Contains more Phosphorus +2135.7%
Contains more Potassium +1568.5%
Contains more Zinc +5471.4%
Contains more Copper +1404.4%
Contains more Manganese +31768%
Contains more Selenium +780%
Contains less Sodium -100%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +2747.5%
Contains more Iron +32200%
Contains more Magnesium +3370%
Contains more Phosphorus +2135.7%
Contains more Potassium +1568.5%
Contains more Zinc +5471.4%
Contains more Copper +1404.4%
Contains more Manganese +31768%
Contains more Selenium +780%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Orange
Orange
Contains more Vitamin A +1766.7%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +3247.5%
Contains more Vitamin B3 +3073.8%
Contains more Vitamin B6 +3916.7%
Contains more Folate +813.3%
Equal in Vitamin C - 53.2
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +1766.7%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +3247.5%
Contains more Vitamin B3 +3073.8%
Contains more Vitamin B6 +3916.7%
Contains more Folate +813.3%
Equal in Vitamin C - 53.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Orange
Orange
Contains more Protein +2322.3%
Contains more Fats +5933.3%
Contains more Carbs +327.4%
Contains more Other +2634.1%
Contains more Water +1020.8%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +2322.3%
Contains more Fats +5933.3%
Contains more Carbs +327.4%
Contains more Other +2634.1%
Contains more Water +1020.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +1960.9%
Contains more Polyunsaturated fat +14692%
Contains less Saturated Fat -99.2%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +1960.9%
Contains more Polyunsaturated fat +14692%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Orange Opinion
Net carbs 42.82g 9.35g Tarragon
Protein 22.77g 0.94g Tarragon
Fats 7.24g 0.12g Tarragon
Carbs 50.22g 11.75g Tarragon
Calories 295kcal 47kcal Tarragon
Sugar 9.35g Tarragon
Fiber 7.4g 2.4g Tarragon
Calcium 1139mg 40mg Tarragon
Iron 32.3mg 0.1mg Tarragon
Magnesium 347mg 10mg Tarragon
Phosphorus 313mg 14mg Tarragon
Potassium 3020mg 181mg Tarragon
Sodium 62mg 0mg Orange
Zinc 3.9mg 0.07mg Tarragon
Copper 0.677mg 0.045mg Tarragon
Manganese 7.967mg 0.025mg Tarragon
Selenium 4.4µg 0.5µg Tarragon
Vitamin A 4200IU 225IU Tarragon
Vitamin A RAE 210µg 11µg Tarragon
Vitamin E 0.18mg Orange
Vitamin C 50mg 53.2mg Orange
Vitamin B1 0.251mg 0.087mg Tarragon
Vitamin B2 1.339mg 0.04mg Tarragon
Vitamin B3 8.95mg 0.282mg Tarragon
Vitamin B5 0.25mg Orange
Vitamin B6 2.41mg 0.06mg Tarragon
Folate 274µg 30µg Tarragon
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 1.881g 0.015g Orange
Monounsaturated Fat 0.474g 0.023g Tarragon
Polyunsaturated fat 3.698g 0.025g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
24%
Orange
Minerals Daily Need Coverage Score
360%
Tarragon
7%
Orange

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.