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  6. Tarragon vs. Peanut

Tarragon vs. Peanut — In-Depth Nutrition Comparison

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How are tarragon and peanuts different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and magnesium, while peanuts are higher in copper.
  • Tarragon covers your daily need for iron, 347% more than peanuts.
  • Peanuts have a higher glycemic index (13) than tarragon (0).

Spices, tarragon, dried and Peanuts, all types, raw types were used in this article.

Infographic

Tarragon vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +106.5%
Contains more CalciumCalcium +1138%
Contains more PotassiumPotassium +328.4%
Contains more IronIron +605.2%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +311.9%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +891.9%
Contains more Vitamin B6Vitamin B6 +592.5%
Contains more FolateFolate +14.2%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B3Vitamin B3 +34.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Peanut DV% diff.
Iron 32.3mg 4.58mg 347%
Manganese 7.967mg 1.934mg 262%
Vitamin B6 2.41mg 0.348mg 159%
Calcium 1139mg 92mg 105%
Vitamin B2 1.339mg 0.135mg 93%
Polyunsaturated fat 3.698g 15.558g 79%
Potassium 3020mg 705mg 68%
Fats 7.24g 49.24g 65%
Monounsaturated fat 0.474g 24.426g 60%
Vitamin C 50mg 0mg 56%
Vitamin E 8.33mg 56%
Copper 0.677mg 1.144mg 52%
Magnesium 347mg 168mg 43%
Vitamin B5 1.767mg 35%
Vitamin B1 0.251mg 0.64mg 32%
Vitamin A 210µg 0µg 23%
Saturated fat 1.881g 6.279g 20%
Vitamin B3 8.95mg 12.066mg 19%
Calories 295kcal 567kcal 14%
Carbs 50.22g 16.13g 11%
Choline 52.5mg 10%
Phosphorus 313mg 376mg 9%
Folate 274µg 240µg 9%
Protein 22.77g 25.8g 6%
Zinc 3.9mg 3.27mg 6%
Selenium 4.4µg 7.2µg 5%
Fiber 7.4g 8.5g 4%
Sodium 62mg 18mg 2%
Protein per 100 calories 7.7g 4.6g N/A
Calories per 10 g protein 130kcal 220kcal N/A
Weight per 100 calories 34g 18g N/A
Unsaturated / Saturated Fat ratio 2.2 6.4 N/A
Net carbs 42.82g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +211.3%
Contains more WaterWater +19.1%
Contains more OtherOther +416.3%
Contains more ProteinProtein +13.3%
Contains more FatsFats +580.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +5053.2%
Contains more Poly. FatPolyunsaturated fat +320.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.