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  6. Tarragon vs. Pear

Tarragon vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Pear

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin B3 in Tarragon is higher than in Pear.
  • Tarragon covers your daily need of Iron 402% more than Pear.
  • Tarragon contains 166 times more Manganese than Pear. While Tarragon contains 7.967mg of Manganese, Pear contains only 0.048mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Pears, raw.

Infographic

Tarragon vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Pear
Pear
Contains more Calcium +12555.6%
Contains more Iron +17844.4%
Contains more Magnesium +4857.1%
Contains more Phosphorus +2508.3%
Contains more Potassium +2503.4%
Contains more Zinc +3800%
Contains more Copper +725.6%
Contains more Manganese +16497.9%
Contains more Selenium +4300%
Contains less Sodium -98.4%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +12555.6%
Contains more Iron +17844.4%
Contains more Magnesium +4857.1%
Contains more Phosphorus +2508.3%
Contains more Potassium +2503.4%
Contains more Zinc +3800%
Contains more Copper +725.6%
Contains more Manganese +16497.9%
Contains more Selenium +4300%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Pear
Pear
Contains more Vitamin A +16700%
Contains more Vitamin C +1062.8%
Contains more Vitamin B1 +1991.7%
Contains more Vitamin B2 +5050%
Contains more Vitamin B3 +5459%
Contains more Vitamin B6 +8210.3%
Contains more Folate +3814.3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +16700%
Contains more Vitamin C +1062.8%
Contains more Vitamin B1 +1991.7%
Contains more Vitamin B2 +5050%
Contains more Vitamin B3 +5459%
Contains more Vitamin B6 +8210.3%
Contains more Folate +3814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Pear
Pear
Contains more Protein +6225%
Contains more Fats +5071.4%
Contains more Carbs +229.7%
Contains more Other +3780.6%
Contains more Water +984.8%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +6225%
Contains more Fats +5071.4%
Contains more Carbs +229.7%
Contains more Other +3780.6%
Contains more Water +984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +464.3%
Contains more Polyunsaturated fat +3834%
Contains less Saturated Fat -98.8%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +464.3%
Contains more Polyunsaturated fat +3834%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Pear Opinion
Net carbs 42.82g 12.13g Tarragon
Protein 22.77g 0.36g Tarragon
Fats 7.24g 0.14g Tarragon
Carbs 50.22g 15.23g Tarragon
Calories 295kcal 57kcal Tarragon
Fructose 6.42g Pear
Sugar 9.75g Tarragon
Fiber 7.4g 3.1g Tarragon
Calcium 1139mg 9mg Tarragon
Iron 32.3mg 0.18mg Tarragon
Magnesium 347mg 7mg Tarragon
Phosphorus 313mg 12mg Tarragon
Potassium 3020mg 116mg Tarragon
Sodium 62mg 1mg Pear
Zinc 3.9mg 0.1mg Tarragon
Copper 0.677mg 0.082mg Tarragon
Manganese 7.967mg 0.048mg Tarragon
Selenium 4.4µg 0.1µg Tarragon
Vitamin A 4200IU 25IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin E 0.12mg Pear
Vitamin C 50mg 4.3mg Tarragon
Vitamin B1 0.251mg 0.012mg Tarragon
Vitamin B2 1.339mg 0.026mg Tarragon
Vitamin B3 8.95mg 0.161mg Tarragon
Vitamin B5 0.049mg Pear
Vitamin B6 2.41mg 0.029mg Tarragon
Folate 274µg 7µg Tarragon
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 1.881g 0.022g Pear
Monounsaturated Fat 0.474g 0.084g Tarragon
Polyunsaturated fat 3.698g 0.094g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
5%
Pear
Minerals Daily Need Coverage Score
360%
Tarragon
7%
Pear

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.859g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.