Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Pinot noir — In-Depth Nutrition Comparison

Compare

Significant differences between tarragon and pinot noir

    Specific food types used in this comparison are Spices, tarragon, dried and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Tarragon vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    23% 7% 50% 8% 12%
    Protein: 22.77 g
    Fats: 7.24 g
    Carbs: 50.22 g
    Water: 7.74 g
    Other: 12.03 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +32428.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2074%
    Contains more OtherOther +12.6%
    Contains more WaterWater +1023.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tarragon Pinot noir
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Tarragon Pinot noir DV% diff.
    Iron 32.3mg 404%
    Manganese 7.967mg 346%
    Vitamin B6 2.41mg 185%
    Calcium 1139mg 114%
    Vitamin B2 1.339mg 103%
    Potassium 3020mg 89%
    Magnesium 347mg 83%
    Copper 0.677mg 75%
    Folate 274µg 69%
    Vitamin C 50mg 56%
    Vitamin B3 8.95mg 56%
    Phosphorus 313mg 45%
    Protein 22.77g 0.07g 45%
    Zinc 3.9mg 35%
    Fiber 7.4g 30%
    Polyunsaturated fat 3.698g 25%
    Vitamin A 210µg 23%
    Vitamin B1 0.251mg 21%
    Carbs 50.22g 2.31g 16%
    Fats 7.24g 0g 11%
    Calories 295kcal 82kcal 11%
    Saturated fat 1.881g 9%
    Selenium 4.4µg 8%
    Sodium 62mg 3%
    Monounsaturated fat 0.474g 1%
    Net carbs 42.82g 2.31g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tarragon Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    118%
    Tarragon
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    360%
    Tarragon
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Tarragon
    Tarragon is relatively richer in minerals
    Which food is richer in vitamins?
    Tarragon
    Tarragon is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 62mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.881g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $3)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.