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Tarragon vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between tarragon and powdered milk

  • Tarragon has more iron, manganese, vitamin B6, copper, vitamin A, magnesium, and folate, while powdered milk has more vitamin B12 and phosphorus.
  • Tarragon covers your daily need for iron, 398% more than powdered milk.
  • Tarragon contains 199 times more manganese than powdered milk. While tarragon contains 7.967mg of manganese, powdered milk contains only 0.04mg.
  • The amount of saturated fat in tarragon is lower.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Spices, tarragon, dried and Milk, dry, whole, without added vitamin D.

Infographic

Tarragon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +308.2%
Contains more CalciumCalcium +24.9%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +6772.3%
Contains more CopperCopper +746.3%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +19817.5%
Contains more PhosphorusPhosphorus +147.9%
Contains more SeleniumSelenium +270.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +481.4%
Contains more Vitamin B3Vitamin B3 +1285.4%
Contains more Vitamin B6Vitamin B6 +698%
Contains more FolateFolate +640.5%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~1.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +30.7%
Contains more WaterWater +213.4%
Contains more OtherOther +97.9%
Contains more ProteinProtein +15.6%
Contains more FatsFats +268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +456.1%
Contains more Mono. FatMonounsaturated fat +1571.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Powdered milk DV% diff.
Iron 32.3mg 0.47mg 398%
Manganese 7.967mg 0.04mg 345%
Vitamin B6 2.41mg 0.302mg 162%
Vitamin B12 0µg 3.25µg 135%
Saturated fat 1.881g 16.742g 68%
Copper 0.677mg 0.08mg 66%
Phosphorus 313mg 776mg 66%
Magnesium 347mg 85mg 62%
Folate 274µg 37µg 59%
Vitamin B3 8.95mg 0.646mg 52%
Potassium 3020mg 1330mg 50%
Vitamin C 50mg 8.6mg 46%
Vitamin B5 2.271mg 45%
Cholesterol 0mg 97mg 32%
Fiber 7.4g 0g 30%
Fats 7.24g 26.71g 30%
Calcium 1139mg 912mg 23%
Selenium 4.4µg 16.3µg 22%
Choline 117.4mg 21%
Polyunsaturated fat 3.698g 0.665g 20%
Monounsaturated fat 0.474g 7.924g 19%
Sodium 62mg 371mg 13%
Vitamin B2 1.339mg 1.205mg 10%
Calories 295kcal 496kcal 10%
Protein 22.77g 26.32g 7%
Zinc 3.9mg 3.34mg 5%
Vitamin A 210µg 258µg 5%
Carbs 50.22g 38.42g 4%
Vitamin E 0.58mg 4%
Vitamin B1 0.251mg 0.283mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Net carbs 42.82g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
93%
Powdered milk
Minerals Daily Need Coverage Score
360%
Tarragon
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 14.861g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $3.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.