Tarragon vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between tarragon and powdered milk
- Tarragon has more iron, manganese, vitamin B6, copper, vitamin A, magnesium, and folate, while powdered milk has more vitamin B12 and phosphorus.
- Tarragon covers your daily need for iron, 398% more than powdered milk.
- Tarragon contains 199 times more manganese than powdered milk. While tarragon contains 7.967mg of manganese, powdered milk contains only 0.04mg.
- The amount of saturated fat in tarragon is lower.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Spices, tarragon, dried and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.2% |
| Contains more CalciumCalcium | +24.9% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +6772.3% |
| Contains more CopperCopper | +746.3% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +19817.5% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more SeleniumSelenium | +270.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.4% |
| Contains more Vitamin B3Vitamin B3 | +1285.4% |
| Contains more Vitamin B6Vitamin B6 | +698% |
| Contains more FolateFolate | +640.5% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.47mg | 398% |
| Manganese | 7.967mg | 0.04mg | 345% |
| Vitamin B6 | 2.41mg | 0.302mg | 162% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Saturated fat | 1.881g | 16.742g | 68% |
| Copper | 0.677mg | 0.08mg | 66% |
| Phosphorus | 313mg | 776mg | 66% |
| Magnesium | 347mg | 85mg | 62% |
| Folate | 274µg | 37µg | 59% |
| Vitamin B3 | 8.95mg | 0.646mg | 52% |
| Potassium | 3020mg | 1330mg | 50% |
| Vitamin C | 50mg | 8.6mg | 46% |
| Vitamin B5 | 2.271mg | 45% | |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7.4g | 0g | 30% |
| Fats | 7.24g | 26.71g | 30% |
| Calcium | 1139mg | 912mg | 23% |
| Selenium | 4.4µg | 16.3µg | 22% |
| Choline | 117.4mg | 21% | |
| Polyunsaturated fat | 3.698g | 0.665g | 20% |
| Monounsaturated fat | 0.474g | 7.924g | 19% |
| Sodium | 62mg | 371mg | 13% |
| Vitamin B2 | 1.339mg | 1.205mg | 10% |
| Calories | 295kcal | 496kcal | 10% |
| Protein | 22.77g | 26.32g | 7% |
| Zinc | 3.9mg | 3.34mg | 5% |
| Vitamin A | 210µg | 258µg | 5% |
| Carbs | 50.22g | 38.42g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.251mg | 0.283mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 42.82g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +213.4% |
| Contains more OtherOther | +97.9% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +268.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +456.1% |
| Contains more Mono. FatMonounsaturated fat | +1571.7% |
