Tarragon vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the main differences between tarragon and pumpkin pie spice?
- Tarragon is richer in iron, vitamin B6, vitamin B2, potassium, folate, magnesium, calcium, vitamin B3, and protein, yet pumpkin pie spice is richer in manganese.
- Pumpkin pie spice's daily need coverage for manganese is 342% higher.
- Tarragon has 11 times more folate than pumpkin pie spice. Tarragon has 274µg of folate, while pumpkin pie spice has 24µg.
We used Spices, tarragon, dried and Spices, pumpkin pie spice types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more CalciumCalcium | +67% |
| Contains more PotassiumPotassium | +355.5% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +1515.4% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B2Vitamin B2 | +877.4% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +1041.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 15.844mg | 342% |
| Iron | 32.3mg | 19.71mg | 157% |
| Vitamin B6 | 2.41mg | 0.4mg | 155% |
| Vitamin B2 | 1.339mg | 0.137mg | 92% |
| Potassium | 3020mg | 663mg | 69% |
| Folate | 274µg | 24µg | 63% |
| Magnesium | 347mg | 136mg | 50% |
| Calcium | 1139mg | 682mg | 46% |
| Vitamin B3 | 8.95mg | 2.243mg | 42% |
| Protein | 22.77g | 5.76g | 34% |
| Vitamin C | 50mg | 23.4mg | 30% |
| Fiber | 7.4g | 14.8g | 30% |
| Phosphorus | 313mg | 118mg | 28% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin A | 210µg | 13µg | 22% |
| Copper | 0.677mg | 0.484mg | 21% |
| Saturated fat | 1.881g | 6.53g | 21% |
| Polyunsaturated fat | 3.698g | 0.78g | 19% |
| Zinc | 3.9mg | 2.37mg | 14% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B1 | 0.251mg | 0.131mg | 10% |
| Selenium | 4.4µg | 9.3µg | 9% |
| Fats | 7.24g | 12.6g | 8% |
| Carbs | 50.22g | 69.28g | 6% |
| Choline | 20.8mg | 4% | |
| Calories | 295kcal | 342kcal | 2% |
| Monounsaturated fat | 0.474g | 1.102g | 2% |
| Protein per 100 calories | 7.7g | 1.7g | N/A |
| Calories per 10 g protein | 130kcal | 594kcal | N/A |
| Weight per 100 calories | 34g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.29 | N/A |
| Net carbs | 42.82g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Sodium | 62mg | 52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +38% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
