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Tarragon vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Pumpkin pie spice?

  • Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Potassium, Folate, Magnesium, Calcium, and Vitamin B3, yet Pumpkin pie spice is richer in Manganese, and Fiber.
  • Pumpkin pie spice's daily need coverage for Manganese is 342% higher.
  • Tarragon has 11 times more Folate than Pumpkin pie spice. Tarragon has 274µg of Folate, while Pumpkin pie spice has 24µg.

We used Spices, tarragon, dried and Spices, pumpkin pie spice types in this comparison.

Infographic

Tarragon vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +67%
Contains more PotassiumPotassium +355.5%
Contains more IronIron +63.9%
Contains more CopperCopper +39.9%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +165.3%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +98.9%
Contains more SeleniumSelenium +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +1509.2%
Contains more Vitamin B1Vitamin B1 +91.6%
Contains more Vitamin B2Vitamin B2 +877.4%
Contains more Vitamin B3Vitamin B3 +299%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +295.3%
Contains more OtherOther +208.5%
Contains more FatsFats +74%
Contains more CarbsCarbs +38%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -71.2%
Contains more Poly. FatPolyunsaturated fat +374.1%
Contains more Mono. FatMonounsaturated Fat +132.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Pumpkin pie spice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Pumpkin pie spice Opinion
Calories 295kcal 342kcal Pumpkin pie spice
Protein 22.77g 5.76g Tarragon
Fats 7.24g 12.6g Pumpkin pie spice
Vitamin C 50mg 23.4mg Tarragon
Net carbs 42.82g 54.48g Pumpkin pie spice
Carbs 50.22g 69.28g Pumpkin pie spice
Magnesium 347mg 136mg Tarragon
Calcium 1139mg 682mg Tarragon
Potassium 3020mg 663mg Tarragon
Iron 32.3mg 19.71mg Tarragon
Sugar 7.76g Tarragon
Fiber 7.4g 14.8g Pumpkin pie spice
Copper 0.677mg 0.484mg Tarragon
Zinc 3.9mg 2.37mg Tarragon
Phosphorus 313mg 118mg Tarragon
Sodium 62mg 52mg Pumpkin pie spice
Vitamin A 4200IU 261IU Tarragon
Vitamin A RAE 210µg 13µg Tarragon
Vitamin E 1.93mg Pumpkin pie spice
Manganese 7.967mg 15.844mg Pumpkin pie spice
Selenium 4.4µg 9.3µg Pumpkin pie spice
Vitamin B1 0.251mg 0.131mg Tarragon
Vitamin B2 1.339mg 0.137mg Tarragon
Vitamin B3 8.95mg 2.243mg Tarragon
Vitamin B6 2.41mg 0.4mg Tarragon
Vitamin K 28.4µg Pumpkin pie spice
Folate 274µg 24µg Tarragon
Choline 20.8mg Pumpkin pie spice
Saturated Fat 1.881g 6.53g Tarragon
Monounsaturated Fat 0.474g 1.102g Pumpkin pie spice
Polyunsaturated fat 3.698g 0.78g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
360%
Tarragon
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 4.649g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.