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Tarragon vs Pumpkin seed - In-Depth Nutrition Comparison

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The main differences between Tarragon and Pumpkin seed

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, Potassium, Vitamin C, and Vitamin B3, however Pumpkin seed has more Zinc.
  • Daily need coverage for Iron from Tarragon is 362% higher.
  • Pumpkin seed has 167 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Pumpkin seed has 0.3mg.

Food types used in this article are Spices, tarragon, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

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Tarragon vs Pumpkin seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +875.8%
Contains more Calcium +1970.9%
Contains more Potassium +228.6%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Contains more Zinc +164.1%
Contains less Sodium -71%
Equal in Copper - 0.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 125% 17% 82% 188% 230% 281% 40% 3%
Contains more Iron +875.8%
Contains more Calcium +1970.9%
Contains more Potassium +228.6%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Contains more Zinc +164.1%
Contains less Sodium -71%
Equal in Copper - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16566.7%
Contains more Vitamin A +6674.2%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%
Contains more Folate +2944.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 4% 0% 0% 9% 12% 6% 4% 9% 0% 0% 7%
Contains more Vitamin C +16566.7%
Contains more Vitamin A +6674.2%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%
Contains more Folate +2944.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
4
Pumpkin seed
Mineral Summary Score
318
Tarragon
120
Pumpkin seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
111%
Pumpkin seed
Carbohydrates
50%
Tarragon
54%
Pumpkin seed
Fats
33%
Tarragon
90%
Pumpkin seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Pumpkin seed
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Pumpkin seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 44mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Tarragon Pumpkin seed Opinion
Calories 295 446 Pumpkin seed
Protein 22.77 18.55 Tarragon
Fats 7.24 19.4 Pumpkin seed
Vitamin C 50 0.3 Tarragon
Carbs 50.22 53.75 Pumpkin seed
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 3.31 Tarragon
Calcium 1139 55 Tarragon
Potassium 3020 919 Tarragon
Magnesium 347 262 Tarragon
Sugar
Fiber 7.4 18.4 Pumpkin seed
Copper 0.677 0.69 Pumpkin seed
Zinc 3.9 10.3 Pumpkin seed
Starch
Phosphorus 313 92 Tarragon
Sodium 62 18 Pumpkin seed
Vitamin A 4200 62 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.034 Tarragon
Vitamin B2 1.339 0.052 Tarragon
Vitamin B3 8.95 0.286 Tarragon
Vitamin B5 0.056 Pumpkin seed
Vitamin B6 2.41 0.037 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 9 Tarragon
Trans Fat 0 Pumpkin seed
Saturated Fat 1.881 3.67 Tarragon
Monounsaturated Fat 0.474 6.032 Pumpkin seed
Polyunsaturated fat 3.698 8.844 Pumpkin seed
Tryptophan 0.326 Pumpkin seed
Threonine 0.683 Pumpkin seed
Isoleucine 0.956 Pumpkin seed
Leucine 1.572 Pumpkin seed
Lysine 1.386 Pumpkin seed
Methionine 0.417 Pumpkin seed
Phenylalanine 0.924 Pumpkin seed
Valine 1.491 Pumpkin seed
Histidine 0.515 Pumpkin seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.