Tarragon vs Pumpkin seed - In-Depth Nutrition Comparison
The main differences between Tarragon and Pumpkin seed
- Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, Potassium, Vitamin C, and Vitamin B3, however Pumpkin seed has more Zinc.
- Daily need coverage for Iron from Tarragon is 362% higher.
- Pumpkin seed has 167 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Pumpkin seed has 0.3mg.
Food types used in this article are Spices, tarragon, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|