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Tarragon vs Pumpkin seed - In-Depth Nutrition Comparison

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The main differences between Tarragon and Pumpkin seed

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, Potassium, Vitamin C, and Vitamin B3, however Pumpkin seed has more Zinc.
  • Daily need coverage for Iron from Tarragon is 362% higher.
  • Pumpkin seed has 167 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Pumpkin seed has 0.3mg.

Food types used in this article are Spices, tarragon, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Tarragon vs Pumpkin seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1970.9%
Contains more Iron +875.8%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Contains more Potassium +228.6%
Contains less Sodium -71%
Contains more Zinc +164.1%
Equal in Copper - 0.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 125% 188% 40% 82% 3% 281% 230%
Contains more Calcium +1970.9%
Contains more Iron +875.8%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Contains more Potassium +228.6%
Contains less Sodium -71%
Contains more Zinc +164.1%
Equal in Copper - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6674.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%
Contains more Folate +2944.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Contains more Vitamin A +6674.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%
Contains more Folate +2944.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Pumpkin seed
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Pumpkin seed Opinion
Net carbs 42.82g 35.35g Tarragon
Protein 22.77g 18.55g Tarragon
Fats 7.24g 19.4g Pumpkin seed
Carbs 50.22g 53.75g Pumpkin seed
Calories 295kcal 446kcal Pumpkin seed
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 18.4g Pumpkin seed
Calcium 1139mg 55mg Tarragon
Iron 32.3mg 3.31mg Tarragon
Magnesium 347mg 262mg Tarragon
Phosphorus 313mg 92mg Tarragon
Potassium 3020mg 919mg Tarragon
Sodium 62mg 18mg Pumpkin seed
Zinc 3.9mg 10.3mg Pumpkin seed
Copper 0.677mg 0.69mg Pumpkin seed
Vitamin A 4200IU 62IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.3mg Tarragon
Vitamin B1 0.251mg 0.034mg Tarragon
Vitamin B2 1.339mg 0.052mg Tarragon
Vitamin B3 8.95mg 0.286mg Tarragon
Vitamin B5 mg 0.056mg Pumpkin seed
Vitamin B6 2.41mg 0.037mg Tarragon
Folate 274µg 9µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.326mg Pumpkin seed
Threonine mg 0.683mg Pumpkin seed
Isoleucine mg 0.956mg Pumpkin seed
Leucine mg 1.572mg Pumpkin seed
Lysine mg 1.386mg Pumpkin seed
Methionine mg 0.417mg Pumpkin seed
Phenylalanine mg 0.924mg Pumpkin seed
Valine mg 1.491mg Pumpkin seed
Histidine mg 0.515mg Pumpkin seed
Cholesterol 0mg 0mg
Trans Fat 0g g Pumpkin seed
Saturated Fat 1.881g 3.67g Tarragon
Monounsaturated Fat 0.474g 6.032g Pumpkin seed
Polyunsaturated fat 3.698g 8.844g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Pumpkin seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
4
Pumpkin seed
Mineral Summary Score
318
Tarragon
120
Pumpkin seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
111%
Pumpkin seed
Carbohydrates
50%
Tarragon
54%
Pumpkin seed
Fats
33%
Tarragon
90%
Pumpkin seed

Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 44mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $3.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.