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  6. Tarragon vs. Brown rice

Tarragon vs. Brown rice — In-Depth Nutrition Comparison

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How are tarragon and brown rice different?

  • Tarragon is higher than brown rice in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
  • Tarragon covers your daily need for iron, 397% more than brown rice.
  • Brown rice has a higher glycemic index (66) than tarragon (0).

Spices, tarragon, dried and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Tarragon vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +37866.7%
Contains more PotassiumPotassium +3411.6%
Contains more IronIron +5667.9%
Contains more CopperCopper +538.7%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +203.9%
Contains more ManganeseManganese +718%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +1840.6%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B6Vitamin B6 +1859.3%
Contains more FolateFolate +2944.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Brown rice DV% diff.
Iron 32.3mg 0.56mg 397%
Manganese 7.967mg 0.974mg 304%
Vitamin B6 2.41mg 0.123mg 176%
Calcium 1139mg 3mg 114%
Vitamin B2 1.339mg 0.069mg 98%
Potassium 3020mg 86mg 86%
Magnesium 347mg 39mg 73%
Folate 274µg 9µg 66%
Copper 0.677mg 0.106mg 63%
Vitamin C 50mg 0mg 56%
Protein 22.77g 2.74g 40%
Vitamin B3 8.95mg 2.561mg 40%
Phosphorus 313mg 103mg 30%
Zinc 3.9mg 0.71mg 29%
Vitamin A 210µg 0µg 23%
Fiber 7.4g 1.6g 23%
Polyunsaturated fat 3.698g 0.366g 22%
Starch 24.79g 10%
Fats 7.24g 0.97g 10%
Calories 295kcal 123kcal 9%
Carbs 50.22g 25.58g 8%
Vitamin B5 0.38mg 8%
Saturated fat 1.881g 0.26g 7%
Vitamin B1 0.251mg 0.178mg 6%
Selenium 4.4µg 5.8µg 3%
Sodium 62mg 4mg 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 42.82g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Monounsaturated fat 0.474g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +731%
Contains more FatsFats +646.4%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +2634.1%
Contains more WaterWater +807.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +28.5%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.