Tarragon vs. Seed — In-Depth Nutrition Comparison
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What are the differences between Tarragon and Seed?
- Tarragon is higher in Iron, Manganese, Vitamin B2, Potassium, Folate, Vitamin C, and Calcium, yet Seed is higher in Fiber, Selenium, and Phosphorus.
- Tarragon's daily need coverage for Iron is 307% more.
- Tarragon has 31 times more Vitamin C than Seed. While Tarragon has 50mg of Vitamin C, Seed has only 1.6mg.
We used Spices, tarragon, dried and Seeds, chia seeds, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.5%
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Iron
+318.4%
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Potassium
+642%
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Manganese
+192.6%
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Phosphorus
+174.8%
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Sodium
-74.2%
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Zinc
+17.4%
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Copper
+36.5%
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Selenium
+1154.5%
Equal in Magnesium - 335
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Calcium
+80.5%
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Iron
+318.4%
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Potassium
+642%
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Manganese
+192.6%
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Phosphorus
+174.8%
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less
Sodium
-74.2%
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Zinc
+17.4%
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Copper
+36.5%
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Selenium
+1154.5%
Equal in Magnesium - 335
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+7677.8%
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Vitamin C
+3025%
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Vitamin B2
+687.6%
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Folate
+459.2%
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Vitamin B1
+147%
Equal in Vitamin B3 - 8.83
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Vitamin A
+7677.8%
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Vitamin C
+3025%
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Vitamin B2
+687.6%
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Folate
+459.2%
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Vitamin B1
+147%
Equal in Vitamin B3 - 8.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+37.7%
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Carbs
+19.2%
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Water
+33.4%
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Other
+150.6%
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Fats
+324.6%
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Protein
+37.7%
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Carbs
+19.2%
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Water
+33.4%
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Other
+150.6%
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Fats
+324.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-43.5%
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Monounsaturated Fat
+387.1%
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Polyunsaturated fat
+539.9%
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Saturated Fat
-43.5%
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Monounsaturated Fat
+387.1%
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Polyunsaturated fat
+539.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sodium |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 42.82g | 7.72g |
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Protein | 22.77g | 16.54g |
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Fats | 7.24g | 30.74g |
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Carbs | 50.22g | 42.12g |
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Calories | 295kcal | 486kcal |
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Fiber | 7.4g | 34.4g |
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Calcium | 1139mg | 631mg |
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Iron | 32.3mg | 7.72mg |
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Magnesium | 347mg | 335mg |
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Phosphorus | 313mg | 860mg |
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Potassium | 3020mg | 407mg |
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Sodium | 62mg | 16mg |
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Zinc | 3.9mg | 4.58mg |
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Copper | 0.677mg | 0.924mg |
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Manganese | 7.967mg | 2.723mg |
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Selenium | 4.4µg | 55.2µg |
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Vitamin A | 4200IU | 54IU |
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Vitamin A RAE | 210µg |
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Vitamin E | 0.5mg |
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Vitamin C | 50mg | 1.6mg |
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Vitamin B1 | 0.251mg | 0.62mg |
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Vitamin B2 | 1.339mg | 0.17mg |
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Vitamin B3 | 8.95mg | 8.83mg |
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Vitamin B6 | 2.41mg |
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Folate | 274µg | 49µg |
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Tryptophan | 0.436mg |
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Threonine | 0.709mg |
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Isoleucine | 0.801mg |
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Leucine | 1.371mg |
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Lysine | 0.97mg |
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Methionine | 0.588mg |
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Phenylalanine | 1.016mg |
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Valine | 0.95mg |
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Histidine | 0.531mg |
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Trans Fat | 0g | 0.14g |
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Saturated Fat | 1.881g | 3.33g |
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Monounsaturated Fat | 0.474g | 2.309g |
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Polyunsaturated fat | 3.698g | 23.665g |
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Omega-6 - Linoleic acid | 5.835g |
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Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%

35%

Minerals Daily Need Coverage Score
360%

221%

Comparison summary
Which food is lower in Saturated Fat?

Tarragon is lower in Saturated Fat (difference - 1.449g)
Which food is lower in glycemic index?

Tarragon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?

Tarragon is relatively richer in vitamins
Which food contains less Sodium?

Seed contains less Sodium (difference - 46mg)
Which food is cheaper?

Seed is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.