Tarragon vs. Spinach — In-Depth Nutrition Comparison
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How are tarragon and spinach different?
- Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B3; however, spinach is richer in vitamin A.
- Daily need coverage for iron for tarragon is 359% higher.
- Tarragon contains 18 times more vitamin B3 than spinach. While tarragon contains 8.95mg of vitamin B3, spinach contains only 0.49mg.
- Tarragon has a lower glycemic index (0) than spinach (32).
Spices, tarragon, dried and Spinach, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +298.9% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +548.1% |
| Contains more IronIron | +804.8% |
| Contains more CopperCopper | +289.1% |
| Contains more ZincZinc | +413.2% |
| Contains more PhosphorusPhosphorus | +458.9% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +752.1% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410.2% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +467.4% |
| Contains more Vitamin B3Vitamin B3 | +1726.5% |
| Contains more Vitamin B6Vitamin B6 | +895.9% |
| Contains more FolateFolate | +87.7% |
| Contains more Vitamin AVitamin A | +149.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Iron | 32.3mg | 3.57mg | 359% |
| Manganese | 7.967mg | 0.935mg | 306% |
| Vitamin B6 | 2.41mg | 0.242mg | 167% |
| Calcium | 1139mg | 136mg | 100% |
| Vitamin B2 | 1.339mg | 0.236mg | 85% |
| Potassium | 3020mg | 466mg | 75% |
| Magnesium | 347mg | 87mg | 62% |
| Copper | 0.677mg | 0.174mg | 56% |
| Vitamin B3 | 8.95mg | 0.49mg | 53% |
| Vitamin C | 50mg | 9.8mg | 45% |
| Protein | 22.77g | 2.97g | 40% |
| Phosphorus | 313mg | 56mg | 37% |
| Vitamin A | 210µg | 524µg | 35% |
| Folate | 274µg | 146µg | 32% |
| Zinc | 3.9mg | 0.76mg | 29% |
| Polyunsaturated fat | 3.698g | 0.109g | 24% |
| Fiber | 7.4g | 2.4g | 20% |
| Carbs | 50.22g | 3.75g | 15% |
| Vitamin E | 2.08mg | 14% | |
| Calories | 295kcal | 23kcal | 14% |
| Vitamin B1 | 0.251mg | 0.095mg | 13% |
| Fats | 7.24g | 0.26g | 11% |
| Saturated fat | 1.881g | 0.043g | 8% |
| Selenium | 4.4µg | 1.5µg | 5% |
| Choline | 19.7mg | 4% | |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.474g | 0.006g | 1% |
| Net carbs | 42.82g | 1.35g | N/A |
| Sugar | 0.43g | N/A | |
| Sodium | 62mg | 70mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +2684.6% |
| Contains more CarbsCarbs | +1239.2% |
| Contains more OtherOther | +564.6% |
| Contains more WaterWater | +1078.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7800% |
| Contains more Poly. FatPolyunsaturated fat | +3292.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
