Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Spinach

Tarragon vs. Spinach — In-Depth Nutrition Comparison

Compare

How are tarragon and spinach different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B3; however, spinach is richer in vitamin A.
  • Daily need coverage for iron for tarragon is 359% higher.
  • Tarragon contains 18 times more vitamin B3 than spinach. While tarragon contains 8.95mg of vitamin B3, spinach contains only 0.49mg.
  • Tarragon has a lower glycemic index (0) than spinach (32).

Spices, tarragon, dried and Spinach, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Tarragon vs Spinach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 62% 41% 41% 134% 58% 21% 24% 9.1% 122% 8.2%
Contains more MagnesiumMagnesium +298.9%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +548.1%
Contains more IronIron +804.8%
Contains more CopperCopper +289.1%
Contains more ZincZinc +413.2%
Contains more PhosphorusPhosphorus +458.9%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +752.1%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 175% 42% 24% 54% 9.2% 8.7% 56% 0% 1234% 110%
Contains more Vitamin CVitamin C +410.2%
Contains more Vitamin B1Vitamin B1 +164.2%
Contains more Vitamin B2Vitamin B2 +467.4%
Contains more Vitamin B3Vitamin B3 +1726.5%
Contains more Vitamin B6Vitamin B6 +895.9%
Contains more FolateFolate +87.7%
Contains more Vitamin AVitamin A +149.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Spinach DV% diff.
Vitamin K 493.6µg 411%
Iron 32.3mg 3.57mg 359%
Manganese 7.967mg 0.935mg 306%
Vitamin B6 2.41mg 0.242mg 167%
Calcium 1139mg 136mg 100%
Vitamin B2 1.339mg 0.236mg 85%
Potassium 3020mg 466mg 75%
Magnesium 347mg 87mg 62%
Copper 0.677mg 0.174mg 56%
Vitamin B3 8.95mg 0.49mg 53%
Vitamin C 50mg 9.8mg 45%
Protein 22.77g 2.97g 40%
Phosphorus 313mg 56mg 37%
Vitamin A 210µg 524µg 35%
Folate 274µg 146µg 32%
Zinc 3.9mg 0.76mg 29%
Polyunsaturated fat 3.698g 0.109g 24%
Fiber 7.4g 2.4g 20%
Carbs 50.22g 3.75g 15%
Calories 295kcal 23kcal 14%
Vitamin E 2.08mg 14%
Vitamin B1 0.251mg 0.095mg 13%
Fats 7.24g 0.26g 11%
Saturated fat 1.881g 0.043g 8%
Selenium 4.4µg 1.5µg 5%
Choline 19.7mg 4%
Vitamin B5 0.145mg 3%
Monounsaturated fat 0.474g 0.006g 1%
Protein per 100 calories 7.7g 13g N/A
Calories per 10 g protein 130kcal 77kcal N/A
Weight per 100 calories 34g 435g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Net carbs 42.82g 1.35g N/A
Sugar 0.43g N/A
Sodium 62mg 70mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.152mg 0%
Leucine 0.231mg 0%
Lysine 0.182mg 0%
Methionine 0.055mg 0%
Phenylalanine 0.134mg 0%
Valine 0.168mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +2684.6%
Contains more CarbsCarbs +1239.2%
Contains more OtherOther +564.6%
Contains more WaterWater +1078.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 4% 69%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +7800%
Contains more Poly. FatPolyunsaturated fat +3292.7%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Spinach
Spinach vs Broccoli
Broccoli
Spinach
Spinach vs Tomato
Tomato
Spinach
Spinach vs Vegetable
Vegetable

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.