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Tarragon vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between tarragon and swordfish

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, and potassium; however, swordfish is richer in selenium and vitamin D.
  • Tarragon's daily need coverage for iron is 398% more.
  • Tarragon contains 613 times more manganese than swordfish. Tarragon contains 7.967mg of manganese, while swordfish contains 0.013mg.

The food varieties used in the comparison are Spices, tarragon, dried and Fish, swordfish, cooked, dry heat.

Infographic

Tarragon vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +891.4%
Contains more CalciumCalcium +18883.3%
Contains more PotassiumPotassium +505.2%
Contains more IronIron +7077.8%
Contains more CopperCopper +1371.7%
Contains more ZincZinc +400%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +61184.6%
Contains more SeleniumSelenium +1456.8%
~equal in Phosphorus ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +388.4%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +2025.4%
Contains more Vitamin B6Vitamin B6 +291.9%
Contains more FolateFolate +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~9.254mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3241.7%
Contains more WaterWater +781.9%
~equal in Protein ~23.45g
~equal in Fats ~7.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains more Mono. FatMonounsaturated fat +647.7%
~equal in Saturated fat ~1.911g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Swordfish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Swordfish DV% diff.
Iron 32.3mg 0.45mg 398%
Manganese 7.967mg 0.013mg 346%
Vitamin B6 2.41mg 0.615mg 138%
Selenium 4.4µg 68.5µg 117%
Calcium 1139mg 6mg 113%
Vitamin B2 1.339mg 0.063mg 98%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Potassium 3020mg 499mg 74%
Magnesium 347mg 35mg 74%
Copper 0.677mg 0.046mg 70%
Vitamin B12 0µg 1.62µg 68%
Folate 274µg 2µg 68%
Vitamin C 50mg 0mg 56%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.78mg 28%
Cholesterol 0mg 78mg 26%
Vitamin A 210µg 43µg 19%
Carbs 50.22g 0g 17%
Vitamin E 2.41mg 16%
Polyunsaturated fat 3.698g 1.368g 16%
Choline 77.5mg 14%
Vitamin B1 0.251mg 0.089mg 14%
Vitamin B5 0.417mg 8%
Monounsaturated fat 0.474g 3.544g 8%
Calories 295kcal 172kcal 6%
Vitamin B3 8.95mg 9.254mg 2%
Sodium 62mg 97mg 2%
Protein 22.77g 23.45g 1%
Phosphorus 313mg 304mg 1%
Fats 7.24g 7.93g 1%
Net carbs 42.82g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Saturated fat 1.881g 1.911g 0%
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
72%
Swordfish
Minerals Daily Need Coverage Score
360%
Tarragon
64%
Swordfish

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.