Tarragon vs. Swordfish — In-Depth Nutrition Comparison
Compare
Important differences between tarragon and swordfish
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, and potassium; however, swordfish is richer in selenium and vitamin D.
- Tarragon's daily need coverage for iron is 398% more.
- Tarragon contains 613 times more manganese than swordfish. Tarragon contains 7.967mg of manganese, while swordfish contains 0.013mg.
The food varieties used in the comparison are Spices, tarragon, dried and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.4% |
| Contains more CalciumCalcium | +18883.3% |
| Contains more PotassiumPotassium | +505.2% |
| Contains more IronIron | +7077.8% |
| Contains more CopperCopper | +1371.7% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +61184.6% |
| Contains more SeleniumSelenium | +1456.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +2025.4% |
| Contains more Vitamin B6Vitamin B6 | +291.9% |
| Contains more FolateFolate | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.45mg | 398% |
| Manganese | 7.967mg | 0.013mg | 346% |
| Vitamin B6 | 2.41mg | 0.615mg | 138% |
| Selenium | 4.4µg | 68.5µg | 117% |
| Calcium | 1139mg | 6mg | 113% |
| Vitamin B2 | 1.339mg | 0.063mg | 98% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Potassium | 3020mg | 499mg | 74% |
| Magnesium | 347mg | 35mg | 74% |
| Copper | 0.677mg | 0.046mg | 70% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Folate | 274µg | 2µg | 68% |
| Vitamin C | 50mg | 0mg | 56% |
| Fiber | 7.4g | 0g | 30% |
| Zinc | 3.9mg | 0.78mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin A | 210µg | 43µg | 19% |
| Carbs | 50.22g | 0g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 3.698g | 1.368g | 16% |
| Choline | 77.5mg | 14% | |
| Vitamin B1 | 0.251mg | 0.089mg | 14% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 0.474g | 3.544g | 8% |
| Calories | 295kcal | 172kcal | 6% |
| Vitamin B3 | 8.95mg | 9.254mg | 2% |
| Sodium | 62mg | 97mg | 2% |
| Protein | 22.77g | 23.45g | 1% |
| Phosphorus | 313mg | 304mg | 1% |
| Fats | 7.24g | 7.93g | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Saturated fat | 1.881g | 1.911g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3241.7% |
| Contains more WaterWater | +781.9% |
~equal in
Protein
~23.45g
~equal in
Fats
~7.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains more Mono. FatMonounsaturated fat | +647.7% |
~equal in
Saturated fat
~1.911g
