Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Vanilla extract

Tarragon vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between Tarragon and Vanilla extract

  • Tarragon is higher than Vanilla extract in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 402% higher.

The food types used in this comparison are Spices, tarragon, dried and Vanilla extract.

Infographic

Tarragon vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1940.5%
Contains more IronIron +26816.7%
Contains more CopperCopper +840.3%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +5116.7%
Contains more ManganeseManganese +3363.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +1309.5%
Contains more Vitamin B3Vitamin B3 +2005.9%
Contains more Vitamin B6Vitamin B6 +9169.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +37850%
Contains more FatsFats +11966.7%
Contains more CarbsCarbs +297%
Contains more WaterWater +579.3%
Contains more OtherOther +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +4640%
Contains more Poly. FatPolyunsaturated fat +92350%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vanilla extract Opinion
Calories 295kcal 288kcal Tarragon
Protein 22.77g 0.06g Tarragon
Fats 7.24g 0.06g Tarragon
Vitamin C 50mg 0mg Tarragon
Net carbs 42.82g 12.65g Tarragon
Carbs 50.22g 12.65g Tarragon
Magnesium 347mg 12mg Tarragon
Calcium 1139mg 11mg Tarragon
Potassium 3020mg 148mg Tarragon
Iron 32.3mg 0.12mg Tarragon
Sugar 12.65g Tarragon
Fiber 7.4g 0g Tarragon
Copper 0.677mg 0.072mg Tarragon
Zinc 3.9mg 0.11mg Tarragon
Phosphorus 313mg 6mg Tarragon
Sodium 62mg 9mg Vanilla extract
Vitamin A 4200IU 0IU Tarragon
Vitamin A 210µg 0µg Tarragon
Manganese 7.967mg 0.23mg Tarragon
Selenium 4.4µg 0µg Tarragon
Vitamin B1 0.251mg 0.011mg Tarragon
Vitamin B2 1.339mg 0.095mg Tarragon
Vitamin B3 8.95mg 0.425mg Tarragon
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 2.41mg 0.026mg Tarragon
Folate 274µg 0µg Tarragon
Saturated Fat 1.881g 0.01g Vanilla extract
Monounsaturated Fat 0.474g 0.01g Tarragon
Polyunsaturated fat 3.698g 0.004g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
3%
Vanilla extract
Minerals Daily Need Coverage Score
360%
Tarragon
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.