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  6. Tarragon vs. Vanilla extract

Tarragon vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between tarragon and vanilla extract

  • Tarragon is higher than vanilla extract in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, copper, and vitamin C.
  • Tarragon's daily need coverage for iron is 402% higher.

The food types used in this comparison are Spices, tarragon, dried and Vanilla extract.

Infographic

Tarragon vs Vanilla extract infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1940.5%
Contains more IronIron +26816.7%
Contains more CopperCopper +840.3%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +5116.7%
Contains more ManganeseManganese +3363.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +1309.5%
Contains more Vitamin B3Vitamin B3 +2005.9%
Contains more Vitamin B6Vitamin B6 +9169.2%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Vanilla extract DV% diff.
Iron 32.3mg 0.12mg 402%
Manganese 7.967mg 0.23mg 336%
Vitamin B6 2.41mg 0.026mg 183%
Calcium 1139mg 11mg 113%
Vitamin B2 1.339mg 0.095mg 96%
Potassium 3020mg 148mg 84%
Magnesium 347mg 12mg 80%
Folate 274µg 0µg 69%
Copper 0.677mg 0.072mg 67%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.425mg 53%
Protein 22.77g 0.06g 45%
Phosphorus 313mg 6mg 44%
Zinc 3.9mg 0.11mg 34%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0.004g 25%
Vitamin A 210µg 0µg 23%
Vitamin B1 0.251mg 0.011mg 20%
Carbs 50.22g 12.65g 13%
Fats 7.24g 0.06g 11%
Saturated fat 1.881g 0.01g 9%
Selenium 4.4µg 0µg 8%
Sodium 62mg 9mg 2%
Vitamin B5 0.035mg 1%
Monounsaturated fat 0.474g 0.01g 1%
Calories 295kcal 288kcal 0%
Protein per 100 calories 7.7g 0.02g N/A
Calories per 10 g protein 130kcal 48000kcal N/A
Weight per 100 calories 34g 35g N/A
Unsaturated / Saturated Fat ratio 2.2 1.4 N/A
Net carbs 42.82g 12.65g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +37850%
Contains more FatsFats +11966.7%
Contains more CarbsCarbs +297%
Contains more WaterWater +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4640%
Contains more Poly. FatPolyunsaturated fat +92350%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.