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Tarragon vs Vanilla extract - In-Depth Nutrition Comparison

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Differences between Tarragon and Vanilla extract

  • Tarragon is higher than Vanilla extract in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 402% higher.
  • Tarragon has 10000000 times more Folate than Vanilla extract. While Tarragon has 274µg of Folate, Vanilla extract has only 0µg.

The food types used in this comparison are Spices, tarragon, dried and Vanilla extract.

Infographic

Tarragon vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +10254.5%
Contains more Iron +26816.7%
Contains more Magnesium +2791.7%
Contains more Phosphorus +5116.7%
Contains more Potassium +1940.5%
Contains more Zinc +3445.5%
Contains more Copper +840.3%
Contains less Sodium -85.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +10254.5%
Contains more Iron +26816.7%
Contains more Magnesium +2791.7%
Contains more Phosphorus +5116.7%
Contains more Potassium +1940.5%
Contains more Zinc +3445.5%
Contains more Copper +840.3%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2181.8%
Contains more Vitamin B2 +1309.5%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B6 +9169.2%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2181.8%
Contains more Vitamin B2 +1309.5%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B6 +9169.2%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vanilla extract Opinion
Net carbs 42.82g 12.65g Tarragon
Protein 22.77g 0.06g Tarragon
Fats 7.24g 0.06g Tarragon
Carbs 50.22g 12.65g Tarragon
Calories 295kcal 288kcal Tarragon
Starch g g
Fructose g g
Sugar g 12.65g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 11mg Tarragon
Iron 32.3mg 0.12mg Tarragon
Magnesium 347mg 12mg Tarragon
Phosphorus 313mg 6mg Tarragon
Potassium 3020mg 148mg Tarragon
Sodium 62mg 9mg Vanilla extract
Zinc 3.9mg 0.11mg Tarragon
Copper 0.677mg 0.072mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0mg Vanilla extract
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.011mg Tarragon
Vitamin B2 1.339mg 0.095mg Tarragon
Vitamin B3 8.95mg 0.425mg Tarragon
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 2.41mg 0.026mg Tarragon
Folate 274µg 0µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.01g Vanilla extract
Monounsaturated Fat 0.474g 0.01g Tarragon
Polyunsaturated fat 3.698g 0.004g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
3
Vanilla extract
Mineral Summary Score
318
Tarragon
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
0%
Vanilla extract
Carbohydrates
50%
Tarragon
13%
Vanilla extract
Fats
33%
Tarragon
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.