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Tarragon vs. Walnut — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Walnut?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Vitamin B3, and Magnesium, yet Walnut is richer in Copper.
  • Tarragon's daily need coverage for Iron is 367% higher.
  • Tarragon has 38 times more Vitamin C than Walnut. Tarragon has 50mg of Vitamin C, while Walnut has 1.3mg.

We used Spices, tarragon, dried and Nuts, walnuts, english types in this comparison.

Infographic

Tarragon vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Walnut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +119.6%
Contains more CalciumCalcium +1062.2%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +1010%
Contains more ZincZinc +26.2%
Contains more ManganeseManganese +133.4%
Contains more CopperCopper +134.3%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Walnut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +3746.2%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +792.7%
Contains more Vitamin B3Vitamin B3 +695.6%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more FolateFolate +179.6%
Contains more Vitamin B1Vitamin B1 +35.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Walnut
1
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +266.3%
Contains more WaterWater +90.2%
Contains more OtherOther +575.8%
Contains more FatsFats +800.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Walnut
2
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated Fat -69.3%
Contains more Mono. FatMonounsaturated Fat +1784.6%
Contains more Poly. FatPolyunsaturated fat +1175.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Walnut
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Walnut Opinion
Calories 295kcal 654kcal Walnut
Protein 22.77g 15.23g Tarragon
Fats 7.24g 65.21g Walnut
Vitamin C 50mg 1.3mg Tarragon
Net carbs 42.82g 7.01g Tarragon
Carbs 50.22g 13.71g Tarragon
Magnesium 347mg 158mg Tarragon
Calcium 1139mg 98mg Tarragon
Potassium 3020mg 441mg Tarragon
Iron 32.3mg 2.91mg Tarragon
Sugar 2.61g Tarragon
Fiber 7.4g 6.7g Tarragon
Copper 0.677mg 1.586mg Walnut
Zinc 3.9mg 3.09mg Tarragon
Starch 0.06g Walnut
Phosphorus 313mg 346mg Walnut
Sodium 62mg 2mg Walnut
Vitamin A 4200IU 20IU Tarragon
Vitamin A 210µg 1µg Tarragon
Vitamin E 0.7mg Walnut
Manganese 7.967mg 3.414mg Tarragon
Selenium 4.4µg 4.9µg Walnut
Vitamin B1 0.251mg 0.341mg Walnut
Vitamin B2 1.339mg 0.15mg Tarragon
Vitamin B3 8.95mg 1.125mg Tarragon
Vitamin B5 0.57mg Walnut
Vitamin B6 2.41mg 0.537mg Tarragon
Vitamin K 2.7µg Walnut
Folate 274µg 98µg Tarragon
Choline 39.2mg Walnut
Saturated Fat 1.881g 6.126g Tarragon
Monounsaturated Fat 0.474g 8.933g Walnut
Polyunsaturated fat 3.698g 47.174g Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Fructose 0.09g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
32%
Walnut
Minerals Daily Need Coverage Score
360%
Tarragon
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 60mg)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $1)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 4.245g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.