Tarragon vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between Tarragon and Yolk?
- Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, and Copper, yet Yolk is richer in Selenium, and Vitamin B12.
- Tarragon's daily need coverage for Iron is 370% higher.
- Tarragon has 145 times more Manganese than Yolk. Tarragon has 7.967mg of Manganese, while Yolk has 0.055mg.
We used Spices, tarragon, dried and Egg, yolk, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+782.9%
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Iron
+1083.2%
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Magnesium
+6840%
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Potassium
+2670.6%
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Zinc
+69.6%
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Copper
+779.2%
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Manganese
+14385.5%
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Phosphorus
+24.6%
Contains
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Sodium
-22.6%
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Selenium
+1172.7%
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Calcium
+782.9%
Contains
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Iron
+1083.2%
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Magnesium
+6840%
Contains
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Potassium
+2670.6%
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Zinc
+69.6%
Contains
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Copper
+779.2%
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Manganese
+14385.5%
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Phosphorus
+24.6%
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Sodium
-22.6%
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Selenium
+1172.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+191.3%
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Vitamin C
+∞%
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Vitamin B1
+42.6%
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Vitamin B2
+153.6%
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Vitamin B3
+37191.7%
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Vitamin B6
+588.6%
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Folate
+87.7%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+191.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+42.6%
Contains
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Vitamin B2
+153.6%
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Vitamin B3
+37191.7%
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Vitamin B6
+588.6%
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Folate
+87.7%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+43.6%
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Carbs
+1298.9%
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Other
+607.6%
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Fats
+266.6%
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Water
+575.8%
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Protein
+43.6%
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Carbs
+1298.9%
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Other
+607.6%
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Fats
+266.6%
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Water
+575.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.3%
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Monounsaturated Fat
+2376.4%
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Polyunsaturated fat
+13.7%
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Saturated Fat
-80.3%
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Monounsaturated Fat
+2376.4%
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Polyunsaturated fat
+13.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 3.59g |
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| Protein | 22.77g | 15.86g |
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| Fats | 7.24g | 26.54g |
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| Carbs | 50.22g | 3.59g |
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| Calories | 295kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g |
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| Fiber | 7.4g | 0g |
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| Calcium | 1139mg | 129mg |
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| Iron | 32.3mg | 2.73mg |
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| Magnesium | 347mg | 5mg |
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| Phosphorus | 313mg | 390mg |
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| Potassium | 3020mg | 109mg |
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| Sodium | 62mg | 48mg |
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| Zinc | 3.9mg | 2.3mg |
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| Copper | 0.677mg | 0.077mg |
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| Manganese | 7.967mg | 0.055mg |
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| Selenium | 4.4µg | 56µg |
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| Vitamin A | 4200IU | 1442IU |
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| Vitamin A RAE | 210µg | 381µg |
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| Vitamin E | 2.58mg |
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| Vitamin D | 0IU | 218IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin C | 50mg | 0mg |
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| Vitamin B1 | 0.251mg | 0.176mg |
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| Vitamin B2 | 1.339mg | 0.528mg |
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| Vitamin B3 | 8.95mg | 0.024mg |
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| Vitamin B5 | 2.99mg |
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| Vitamin B6 | 2.41mg | 0.35mg |
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| Folate | 274µg | 146µg |
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| Vitamin B12 | 0µg | 1.95µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 0mg | 1085mg |
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| Saturated Fat | 1.881g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.474g | 11.738g |
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| Polyunsaturated fat | 3.698g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
90%
Minerals Daily Need Coverage Score
360%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 14mg)
Which food is cheaper?
Yolk is cheaper (difference - $5)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 7.67g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.