Tarragon vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between tarragon and yolk?
- Tarragon is richer in iron, manganese, vitamin B6, calcium, potassium, magnesium, and copper, yet yolk is richer in selenium and vitamin B12.
- Tarragon's daily need coverage for iron is 370% higher.
- Tarragon has 145 times more manganese than yolk. Tarragon has 7.967mg of manganese, while yolk has 0.055mg.
We used Spices, tarragon, dried and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6840% |
| Contains more CalciumCalcium | +782.9% |
| Contains more PotassiumPotassium | +2670.6% |
| Contains more IronIron | +1083.2% |
| Contains more CopperCopper | +779.2% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +14385.5% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +37191.7% |
| Contains more Vitamin B6Vitamin B6 | +588.6% |
| Contains more FolateFolate | +87.7% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.73mg | 370% |
| Cholesterol | 0mg | 1085mg | 362% |
| Manganese | 7.967mg | 0.055mg | 344% |
| Vitamin B6 | 2.41mg | 0.35mg | 158% |
| Choline | 820.2mg | 149% | |
| Calcium | 1139mg | 129mg | 101% |
| Selenium | 4.4µg | 56µg | 94% |
| Potassium | 3020mg | 109mg | 86% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Magnesium | 347mg | 5mg | 81% |
| Copper | 0.677mg | 0.077mg | 67% |
| Vitamin B2 | 1.339mg | 0.528mg | 62% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin B3 | 8.95mg | 0.024mg | 56% |
| Vitamin C | 50mg | 0mg | 56% |
| Saturated fat | 1.881g | 9.551g | 35% |
| Folate | 274µg | 146µg | 32% |
| Fiber | 7.4g | 0g | 30% |
| Fats | 7.24g | 26.54g | 30% |
| Monounsaturated fat | 0.474g | 11.738g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin A | 210µg | 381µg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Carbs | 50.22g | 3.59g | 16% |
| Zinc | 3.9mg | 2.3mg | 15% |
| Protein | 22.77g | 15.86g | 14% |
| Phosphorus | 313mg | 390mg | 11% |
| Vitamin B1 | 0.251mg | 0.176mg | 6% |
| Polyunsaturated fat | 3.698g | 4.204g | 3% |
| Calories | 295kcal | 322kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 62mg | 48mg | 1% |
| Net carbs | 42.82g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +1298.9% |
| Contains more OtherOther | +607.6% |
| Contains more FatsFats | +266.6% |
| Contains more WaterWater | +575.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +2376.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
