Tart vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between tart and almonds
- Tart has more vitamin A; however, almonds are richer in vitamin E, copper, phosphorus, magnesium, vitamin B2, fiber, zinc, calcium, and potassium.
- Almonds cover your daily vitamin E needs 167% more than tart.
- Almonds have 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while almonds have 2IU.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Breakfast tart, low fat and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.6% |
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +511.4% |
| Contains more PotassiumPotassium | +1010.6% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +417.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin EVitamin E | +4735.8% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more CholineCholine | +520.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.53mg | 25.63mg | 167% |
| Copper | 0.073mg | 1.031mg | 106% |
| Manganese | 2.179mg | 95% | |
| Polyunsaturated fat | 0.878g | 12.329g | 76% |
| Monounsaturated fat | 3.338g | 31.551g | 71% |
| Fats | 5.99g | 49.93g | 68% |
| Phosphorus | 93mg | 481mg | 55% |
| Magnesium | 44mg | 270mg | 54% |
| Vitamin B2 | 0.549mg | 1.138mg | 45% |
| Fiber | 1.5g | 12.5g | 44% |
| Protein | 3.99g | 21.15g | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Zinc | 0.28mg | 3.12mg | 26% |
| Calcium | 44mg | 269mg | 23% |
| Potassium | 66mg | 733mg | 20% |
| Vitamin B6 | 0.38mg | 0.137mg | 19% |
| Carbs | 76.8g | 21.55g | 18% |
| Sodium | 361mg | 1mg | 16% |
| Selenium | 12.9µg | 4.1µg | 16% |
| Folate | 100µg | 44µg | 14% |
| Saturated fat | 1.393g | 3.802g | 11% |
| Calories | 372kcal | 579kcal | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 8.4mg | 52.1mg | 8% |
| Vitamin B1 | 0.285mg | 0.205mg | 7% |
| Iron | 3.42mg | 3.71mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B3 | 3.8mg | 3.618mg | 1% |
| Net carbs | 75.3g | 9.05g | N/A |
| Sugar | 4.87g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +256.4% |
| Contains more WaterWater | +173% |
| Contains more ProteinProtein | +430.1% |
| Contains more FatsFats | +733.6% |
| Contains more OtherOther | +150.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +845.2% |
| Contains more Poly. FatPolyunsaturated fat | +1304.2% |
