Tart vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between tart and avocadoes?
- Tart is richer in iron, vitamin B2, selenium, vitamin B1, vitamin A, and vitamin B3, while avocadoes are higher in fiber, vitamin K, and copper.
- Tart's daily need coverage for iron is 36% higher.
- Avocadoes have 52 times less sodium than tart. Tart has 361mg of sodium, while avocadoes have 7mg.
We used Breakfast tart, low fat and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +521.8% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +634.8% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin EVitamin E | +290.6% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more CholineCholine | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.55mg | 36% |
| Vitamin B2 | 0.549mg | 0.13mg | 32% |
| Vitamin A | 285µg | 7µg | 31% |
| Vitamin B5 | 1.389mg | 28% | |
| Carbs | 76.8g | 8.53g | 23% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Fiber | 1.5g | 6.7g | 21% |
| Vitamin B1 | 0.285mg | 0.067mg | 18% |
| Vitamin K | 0.4µg | 21µg | 17% |
| Monounsaturated fat | 3.338g | 9.799g | 16% |
| Sodium | 361mg | 7mg | 15% |
| Fats | 5.99g | 14.66g | 13% |
| Vitamin B3 | 3.8mg | 1.738mg | 13% |
| Copper | 0.073mg | 0.19mg | 13% |
| Potassium | 66mg | 485mg | 12% |
| Calories | 372kcal | 160kcal | 11% |
| Vitamin E | 0.53mg | 2.07mg | 10% |
| Vitamin B6 | 0.38mg | 0.257mg | 9% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Polyunsaturated fat | 0.878g | 1.816g | 6% |
| Phosphorus | 93mg | 52mg | 6% |
| Manganese | 0.142mg | 6% | |
| Folate | 100µg | 81µg | 5% |
| Protein | 3.99g | 2g | 4% |
| Magnesium | 44mg | 29mg | 4% |
| Calcium | 44mg | 12mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Saturated fat | 1.393g | 2.126g | 3% |
| Choline | 8.4mg | 14.2mg | 1% |
| Net carbs | 75.3g | 1.83g | N/A |
| Sugar | 4.87g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +800.4% |
| Contains more FatsFats | +144.7% |
| Contains more WaterWater | +508.2% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
