Tart vs. Beans — In-Depth Nutrition Comparison
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How are tart and beans different?
- Tart has more iron, vitamin B2, vitamin B3, vitamin B6, folate, vitamin A, and selenium; however, beans are richer in fiber and copper.
- Tart covers your daily need for iron, 39% more than beans.
- Tart has 361 times more sodium than beans. Tart has 361mg of sodium, while beans have 1mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of beans is 33.
Breakfast tart, low fat and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +1079.3% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.29mg | 39% |
| Vitamin B2 | 0.549mg | 0.06mg | 38% |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B3 | 3.8mg | 0.43mg | 21% |
| Carbs | 76.8g | 20.49g | 19% |
| Folate | 100µg | 24µg | 19% |
| Vitamin B6 | 0.38mg | 0.13mg | 19% |
| Fiber | 1.5g | 5.5g | 16% |
| Sodium | 361mg | 1mg | 16% |
| Copper | 0.073mg | 0.206mg | 15% |
| Selenium | 12.9µg | 4.5µg | 15% |
| Calories | 372kcal | 105kcal | 13% |
| Vitamin B1 | 0.285mg | 0.15mg | 11% |
| Zinc | 0.28mg | 1.4mg | 10% |
| Fats | 5.99g | 0.4g | 9% |
| Monounsaturated fat | 3.338g | 0.035g | 8% |
| Potassium | 66mg | 296mg | 7% |
| Saturated fat | 1.393g | 0.103g | 6% |
| Polyunsaturated fat | 0.878g | 0.172g | 5% |
| Choline | 8.4mg | 30.8mg | 4% |
| Vitamin E | 0.53mg | 0.15mg | 3% |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 4.8g | 2% |
| Phosphorus | 93mg | 104mg | 2% |
| Calcium | 44mg | 50mg | 1% |
| Vitamin C | 3.8mg | 3.1mg | 1% |
| Net carbs | 75.3g | 14.99g | N/A |
| Sugar | 4.87g | 7.78g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +274.8% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +503% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9437.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
