Tart vs. Beans — In-Depth Nutrition Comparison
Compare
How are tart and beans different?
- Tart has more iron, vitamin B2, vitamin B3, vitamin B6, folate, vitamin A, and selenium; however, beans are richer in fiber and copper.
- Tart covers your daily need for iron, 39% more than beans.
- Tart has 361 times more sodium than beans. Tart has 361mg of sodium, while beans have 1mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of beans is 33.
Breakfast tart, low fat and Beans, baked, canned, no salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +1079.3% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +274.8% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +503% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9437.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.29mg | 39% |
| Vitamin B2 | 0.549mg | 0.06mg | 38% |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B3 | 3.8mg | 0.43mg | 21% |
| Carbs | 76.8g | 20.49g | 19% |
| Folate | 100µg | 24µg | 19% |
| Vitamin B6 | 0.38mg | 0.13mg | 19% |
| Fiber | 1.5g | 5.5g | 16% |
| Sodium | 361mg | 1mg | 16% |
| Copper | 0.073mg | 0.206mg | 15% |
| Selenium | 12.9µg | 4.5µg | 15% |
| Calories | 372kcal | 105kcal | 13% |
| Vitamin B1 | 0.285mg | 0.15mg | 11% |
| Zinc | 0.28mg | 1.4mg | 10% |
| Fats | 5.99g | 0.4g | 9% |
| Monounsaturated fat | 3.338g | 0.035g | 8% |
| Potassium | 66mg | 296mg | 7% |
| Saturated fat | 1.393g | 0.103g | 6% |
| Polyunsaturated fat | 0.878g | 0.172g | 5% |
| Choline | 8.4mg | 30.8mg | 4% |
| Vitamin E | 0.53mg | 0.15mg | 3% |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 4.8g | 2% |
| Phosphorus | 93mg | 104mg | 2% |
| Calcium | 44mg | 50mg | 1% |
| Vitamin C | 3.8mg | 3.1mg | 1% |
| Net carbs | 75.3g | 14.99g | N/A |
| Sugar | 4.87g | 7.78g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
11%
Minerals Daily Need Coverage Score
37%
25%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 2.91g)
Which food is cheaper?
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Beans contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 1.29g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.