Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Beans — In-Depth Nutrition Comparison

Compare

How are tart and beans different?

  • Tart has more iron, vitamin B2, vitamin B3, vitamin B6, folate, vitamin A, and selenium; however, beans are richer in fiber and copper.
  • Tart covers your daily need for iron, 39% more than beans.
  • Tart has 361 times more sodium than beans. Tart has 361mg of sodium, while beans have 1mg.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of beans is 33.

Breakfast tart, low fat and Beans, baked, canned, no salt added types were used in this article.

Infographic

Tart vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +1079.3%
Contains more SeleniumSelenium +186.7%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +348.5%
Contains more CopperCopper +182.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -99.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Beans
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +815%
Contains more Vitamin B3Vitamin B3 +783.7%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more FolateFolate +316.7%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +1397.5%
Contains more CarbsCarbs +274.8%
Contains more ProteinProtein +20.3%
Contains more WaterWater +503%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +9437.1%
Contains more Poly. FatPolyunsaturated fat +410.5%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Beans
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Beans DV% diff.
Iron 3.42mg 0.29mg 39%
Vitamin B2 0.549mg 0.06mg 38%
Vitamin A 285µg 5µg 31%
Vitamin B3 3.8mg 0.43mg 21%
Carbs 76.8g 20.49g 19%
Folate 100µg 24µg 19%
Vitamin B6 0.38mg 0.13mg 19%
Fiber 1.5g 5.5g 16%
Sodium 361mg 1mg 16%
Copper 0.073mg 0.206mg 15%
Selenium 12.9µg 4.5µg 15%
Calories 372kcal 105kcal 13%
Vitamin B1 0.285mg 0.15mg 11%
Zinc 0.28mg 1.4mg 10%
Fats 5.99g 0.4g 9%
Monounsaturated fat 3.338g 0.035g 8%
Potassium 66mg 296mg 7%
Saturated fat 1.393g 0.103g 6%
Polyunsaturated fat 0.878g 0.172g 5%
Choline 8.4mg 30.8mg 4%
Vitamin E 0.53mg 0.15mg 3%
Magnesium 44mg 32mg 3%
Protein 3.99g 4.8g 2%
Phosphorus 93mg 104mg 2%
Calcium 44mg 50mg 1%
Vitamin C 3.8mg 3.1mg 1%
Net carbs 75.3g 14.99g N/A
Sugar 4.87g 7.78g N/A
Vitamin K 0.4µg 0.8µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
11%
Beans
Minerals Daily Need Coverage Score
37%
Tart
25%
Beans

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 2.91g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Beans
Beans contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Beans
Beans is lower in Saturated fat (difference - 1.29g)
Which food is lower in glycemic index?
Beans
Beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.