Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Broccoli

Tart vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are Tart and Broccoli different?

  • Tart is higher in Iron, Vitamin B2, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B1, and Vitamin B6, however, Broccoli is richer in Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin C from Broccoli is 95% higher.
  • Tart contains 11 times more Sodium than Broccoli. While Tart contains 361mg of Sodium, Broccoli contains only 33mg.

Breakfast tart, low fat and Broccoli, raw are the varieties used in this article.

Infographic

Tart vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Broccoli
Broccoli
Contains more Iron +368.5%
Contains more Magnesium +109.5%
Contains more Phosphorus +40.9%
Contains more Copper +49%
Contains more Selenium +416%
Contains more Potassium +378.8%
Contains less Sodium -90.9%
Contains more Zinc +46.4%
Equal in Calcium - 47
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +368.5%
Contains more Magnesium +109.5%
Contains more Phosphorus +40.9%
Contains more Copper +49%
Contains more Selenium +416%
Contains more Potassium +378.8%
Contains less Sodium -90.9%
Contains more Zinc +46.4%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Broccoli
Broccoli
Contains more Vitamin A +52.5%
Contains more Vitamin B1 +301.4%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B6 +117.1%
Contains more Folate +58.7%
Contains more Vitamin E +47.2%
Contains more Vitamin C +2247.4%
Contains more Vitamin K +25300%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +52.5%
Contains more Vitamin B1 +301.4%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B6 +117.1%
Contains more Folate +58.7%
Contains more Vitamin E +47.2%
Contains more Vitamin C +2247.4%
Contains more Vitamin K +25300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Broccoli
Broccoli
Contains more Protein +41.5%
Contains more Fats +1518.9%
Contains more Carbs +1056.6%
Contains more Other +35.6%
Contains more Water +641.7%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +41.5%
Contains more Fats +1518.9%
Contains more Carbs +1056.6%
Contains more Other +35.6%
Contains more Water +641.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +30245.5%
Contains more Polyunsaturated fat +2210.5%
Contains less Saturated Fat -97.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +30245.5%
Contains more Polyunsaturated fat +2210.5%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Broccoli
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Broccoli Opinion
Net carbs 75.3g 4.04g Tart
Protein 3.99g 2.82g Tart
Fats 5.99g 0.37g Tart
Carbs 76.8g 6.64g Tart
Calories 372kcal 34kcal Tart
Fructose 0.68g Broccoli
Sugar 4.87g 1.7g Broccoli
Fiber 1.5g 2.6g Broccoli
Calcium 44mg 47mg Broccoli
Iron 3.42mg 0.73mg Tart
Magnesium 44mg 21mg Tart
Phosphorus 93mg 66mg Tart
Potassium 66mg 316mg Broccoli
Sodium 361mg 33mg Broccoli
Zinc 0.28mg 0.41mg Broccoli
Copper 0.073mg 0.049mg Tart
Manganese 0.21mg Broccoli
Selenium 12.9µg 2.5µg Tart
Vitamin A 950IU 623IU Tart
Vitamin A RAE 285µg 31µg Tart
Vitamin E 0.53mg 0.78mg Broccoli
Vitamin C 3.8mg 89.2mg Broccoli
Vitamin B1 0.285mg 0.071mg Tart
Vitamin B2 0.549mg 0.117mg Tart
Vitamin B3 3.8mg 0.639mg Tart
Vitamin B5 0.573mg Broccoli
Vitamin B6 0.38mg 0.175mg Tart
Folate 100µg 63µg Tart
Vitamin K 0.4µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 1.393g 0.039g Broccoli
Monounsaturated Fat 3.338g 0.011g Tart
Polyunsaturated fat 0.878g 0.038g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
65%
Broccoli
Minerals Daily Need Coverage Score
37%
Tart
19%
Broccoli

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.354g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.