Tart vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between tart and cottage cheese
- Tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, vitamin A, and magnesium, while cottage cheese has more vitamin B12 and phosphorus.
- Tart's daily need coverage for iron is 42% higher.
- Cottage cheese contains 38 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +4785.7% |
| Contains more CopperCopper | +151.7% |
| Contains more SeleniumSelenium | +33% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +670.3% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +3738.4% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.07mg | 42% |
| Vitamin B2 | 0.549mg | 0.163mg | 30% |
| Vitamin A | 285µg | 37µg | 28% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Carbs | 76.8g | 3.38g | 24% |
| Vitamin B3 | 3.8mg | 0.099mg | 23% |
| Folate | 100µg | 12µg | 22% |
| Vitamin B1 | 0.285mg | 0.027mg | 22% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Calories | 372kcal | 98kcal | 14% |
| Protein | 3.99g | 11.12g | 14% |
| Vitamin B5 | 0.557mg | 11% | |
| Phosphorus | 93mg | 159mg | 9% |
| Magnesium | 44mg | 8mg | 9% |
| Monounsaturated fat | 3.338g | 0.778g | 6% |
| Selenium | 12.9µg | 9.7µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.073mg | 0.029mg | 5% |
| Polyunsaturated fat | 0.878g | 0.123g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 83mg | 4% |
| Vitamin E | 0.53mg | 0.08mg | 3% |
| Fats | 5.99g | 4.3g | 3% |
| Choline | 8.4mg | 18.4mg | 2% |
| Saturated fat | 1.393g | 1.718g | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Potassium | 66mg | 104mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.3g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.87g | 2.67g | N/A |
| Sodium | 361mg | 364mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +2172.2% |
| Contains more ProteinProtein | +178.7% |
| Contains more WaterWater | +562.7% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +329% |
| Contains more Poly. FatPolyunsaturated fat | +613.8% |
