Tart vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between tart and coconut
- Tart has more vitamin B2, vitamin B6, vitamin B3, vitamin A, folate, and vitamin B1; however, coconut is higher in copper and fiber.
- Coconut covers your daily need for saturated fat, 142% more than tart.
- Coconut has less sodium.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +40.7% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more CopperCopper | +495.9% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +603.7% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +284.6% |
| Contains more CholineCholine | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 29.698g | 129% |
| Manganese | 1.5mg | 65% | |
| Fats | 5.99g | 33.49g | 42% |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Copper | 0.073mg | 0.435mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Fiber | 1.5g | 9g | 30% |
| Vitamin B6 | 0.38mg | 0.054mg | 25% |
| Carbs | 76.8g | 15.23g | 21% |
| Vitamin B3 | 3.8mg | 0.54mg | 20% |
| Folate | 100µg | 26µg | 19% |
| Vitamin B1 | 0.285mg | 0.066mg | 18% |
| Sodium | 361mg | 20mg | 15% |
| Iron | 3.42mg | 2.43mg | 12% |
| Potassium | 66mg | 356mg | 9% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Monounsaturated fat | 3.338g | 1.425g | 5% |
| Selenium | 12.9µg | 10.1µg | 5% |
| Magnesium | 44mg | 32mg | 3% |
| Phosphorus | 93mg | 113mg | 3% |
| Polyunsaturated fat | 0.878g | 0.366g | 3% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin E | 0.53mg | 0.24mg | 2% |
| Choline | 8.4mg | 12.1mg | 1% |
| Calories | 372kcal | 354kcal | 1% |
| Protein | 3.99g | 3.33g | 1% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Net carbs | 75.3g | 6.23g | N/A |
| Sugar | 4.87g | 6.23g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +404.3% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +459.1% |
| Contains more WaterWater | +290.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |
