Tart vs. Coconut milk — In-Depth Nutrition Comparison
Compare
What are the main differences between tart and coconut milk?
- Tart is richer in vitamin B2, vitamin B6, iron, vitamin B1, folate, vitamin B3, and vitamin A, while coconut milk is higher in copper.
- Coconut milk's daily need coverage for saturated fat is 99% higher.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index (97) than tart (45).
We used Breakfast tart, low fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +108.5% |
| Contains more SeleniumSelenium | +108.1% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +139.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1051.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +1286.3% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +298% |
| Contains more WaterWater | +461.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.393g | 21.14g | 90% |
| Vitamin B2 | 0.549mg | 0mg | 42% |
| Manganese | 0.916mg | 40% | |
| Vitamin A | 285µg | 0µg | 32% |
| Fats | 5.99g | 23.84g | 27% |
| Vitamin B6 | 0.38mg | 0.033mg | 27% |
| Carbs | 76.8g | 5.54g | 24% |
| Vitamin B1 | 0.285mg | 0.026mg | 22% |
| Iron | 3.42mg | 1.64mg | 22% |
| Folate | 100µg | 16µg | 21% |
| Copper | 0.073mg | 0.266mg | 21% |
| Vitamin B3 | 3.8mg | 0.76mg | 19% |
| Sodium | 361mg | 15mg | 15% |
| Selenium | 12.9µg | 6.2µg | 12% |
| Calories | 372kcal | 230kcal | 7% |
| Monounsaturated fat | 3.338g | 1.014g | 6% |
| Potassium | 66mg | 263mg | 6% |
| Polyunsaturated fat | 0.878g | 0.261g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.28mg | 0.67mg | 4% |
| Vitamin E | 0.53mg | 0.15mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Protein | 3.99g | 2.29g | 3% |
| Calcium | 44mg | 16mg | 3% |
| Magnesium | 44mg | 37mg | 2% |
| Phosphorus | 93mg | 100mg | 1% |
| Vitamin C | 3.8mg | 2.8mg | 1% |
| Net carbs | 75.3g | 3.34g | N/A |
| Sugar | 4.87g | 3.34g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Choline | 8.4mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 19.747g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 52)
Which food is cheaper?
Tart is cheaper (difference - $4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 346mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.