Tart vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between tart and fast food?
- Tart is richer in vitamin A, vitamin B2, and vitamin B6, while fast food is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Fast food has 19 times less vitamin A than tart. Tart has 950IU of vitamin A, while fast food has 51IU.
- Tart is lower in saturated fat.
- Fast food has a higher glycemic index (66) than tart (45).
We used Breakfast tart, low fat and Fast foods, hamburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +11.8% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +309.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +143.8% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +100.5% |
| Contains more WaterWater | +219.4% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin A | 285µg | 9µg | 31% |
| Protein | 3.99g | 16.52g | 25% |
| Zinc | 0.28mg | 2.52mg | 20% |
| Manganese | 0.357mg | 16% | |
| Carbs | 76.8g | 31.5g | 15% |
| Vitamin B2 | 0.549mg | 0.363mg | 14% |
| Saturated fat | 1.393g | 4.493g | 14% |
| Selenium | 12.9µg | 20.3µg | 13% |
| Vitamin B6 | 0.38mg | 0.212mg | 13% |
| Vitamin B3 | 3.8mg | 5.617mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Fats | 5.99g | 12.01g | 9% |
| Phosphorus | 93mg | 134mg | 6% |
| Folate | 100µg | 80µg | 5% |
| Copper | 0.073mg | 0.121mg | 5% |
| Choline | 8.4mg | 34.4mg | 5% |
| Polyunsaturated fat | 0.878g | 1.68g | 5% |
| Iron | 3.42mg | 3.06mg | 5% |
| Vitamin K | 0.4µg | 4.9µg | 4% |
| Monounsaturated fat | 3.338g | 4.835g | 4% |
| Calories | 372kcal | 297kcal | 4% |
| Potassium | 66mg | 197mg | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.285mg | 0.317mg | 3% |
| Fructose | 2.27g | 3% | |
| Calcium | 44mg | 62mg | 2% |
| Vitamin E | 0.53mg | 0.38mg | 1% |
| Sodium | 361mg | 331mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.3g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.87g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.1g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.