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  6. Tart vs. Fast food

Tart vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between Tart and Fast food?

  • Tart is richer in Vitamin A RAE, Vitamin B2, and Vitamin B6, while Fast food is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, and Phosphorus.
  • Fast food's daily need coverage for Vitamin B12 is 37% higher.
  • Fast food has 32 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Fast food has 9µg.
  • Tart is lower in Saturated Fat.

We used Breakfast tart, low fat and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Tart vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
:
8
Fast food
Fast food
Contains more Iron +11.8%
Contains more Magnesium +63%
Contains more Calcium +40.9%
Contains more Phosphorus +44.1%
Contains more Potassium +198.5%
Contains more Zinc +800%
Contains more Copper +65.8%
Contains more Selenium +57.4%
Equal in Sodium - 331
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Iron +11.8%
Contains more Magnesium +63%
Contains more Calcium +40.9%
Contains more Phosphorus +44.1%
Contains more Potassium +198.5%
Contains more Zinc +800%
Contains more Copper +65.8%
Contains more Selenium +57.4%
Equal in Sodium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
6
Fast food
Fast food
Contains more Vitamin A +1762.7%
Contains more Vitamin E +39.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B6 +79.2%
Contains more Folate +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1125%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +1762.7%
Contains more Vitamin E +39.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B6 +79.2%
Contains more Folate +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Fast food
Fast food
Contains more Carbs +143.8%
Contains more Protein +314%
Contains more Fats +100.5%
Contains more Water +219.4%
Contains more Other +28.8%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +143.8%
Contains more Protein +314%
Contains more Fats +100.5%
Contains more Water +219.4%
Contains more Other +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Fast food
Fast food
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +91.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Fast food
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Fast food Opinion
Net carbs 75.3g 29.8g Tart
Protein 3.99g 16.52g Fast food
Fats 5.99g 12.01g Fast food
Carbs 76.8g 31.5g Tart
Calories 372kcal 297kcal Tart
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.87g 4.88g Tart
Fiber 1.5g 1.7g Fast food
Calcium 44mg 62mg Fast food
Iron 3.42mg 3.06mg Tart
Magnesium 44mg 27mg Tart
Phosphorus 93mg 134mg Fast food
Potassium 66mg 197mg Fast food
Sodium 361mg 331mg Fast food
Zinc 0.28mg 2.52mg Fast food
Copper 0.073mg 0.121mg Fast food
Manganese 0.357mg Fast food
Selenium 12.9µg 20.3µg Fast food
Vitamin A 950IU 51IU Tart
Vitamin A RAE 285µg 9µg Tart
Vitamin E 0.53mg 0.38mg Tart
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.317mg Fast food
Vitamin B2 0.549mg 0.363mg Tart
Vitamin B3 3.8mg 5.617mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.38mg 0.212mg Tart
Folate 100µg 80µg Tart
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 0.4µg 4.9µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 0mg 33mg Tart
Trans Fat 0.514g Tart
Saturated Fat 1.393g 4.493g Tart
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 3.338g 4.835g Fast food
Polyunsaturated fat 0.878g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
46%
Fast food
Minerals Daily Need Coverage Score
37%
Tart
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.