Tart vs. French bread — In-Depth Nutrition Comparison
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How are tart and french bread different?
- Tart is higher in vitamin B6, vitamin A, and vitamin B2; however, french bread is richer in selenium, vitamin B1, folate, vitamin B3, copper, and zinc.
- Daily need coverage for selenium for french bread is 31% higher.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than french bread (78).
Breakfast tart, low fat and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains less SodiumSodium | -49.9% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 29.7µg | 31% |
| Manganese | 0.573mg | 25% | |
| Vitamin B6 | 0.38mg | 0.096mg | 22% |
| Protein | 3.99g | 13g | 18% |
| Sodium | 361mg | 720mg | 16% |
| Vitamin B2 | 0.549mg | 0.37mg | 14% |
| Vitamin B1 | 0.285mg | 0.427mg | 12% |
| Vitamin B5 | 0.616mg | 12% | |
| Folate | 100µg | 140µg | 10% |
| Vitamin B3 | 3.8mg | 5.38mg | 10% |
| Copper | 0.073mg | 0.15mg | 9% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Monounsaturated fat | 3.338g | 0.386g | 7% |
| Iron | 3.42mg | 3.87mg | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Fats | 5.99g | 2.14g | 6% |
| Phosphorus | 93mg | 126mg | 5% |
| Carbs | 76.8g | 61.93g | 5% |
| Saturated fat | 1.393g | 0.502g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Calories | 372kcal | 319kcal | 3% |
| Magnesium | 44mg | 31mg | 3% |
| Vitamin E | 0.53mg | 0.19mg | 2% |
| Potassium | 66mg | 140mg | 2% |
| Choline | 8.4mg | 17.5mg | 2% |
| Net carbs | 75.3g | 58.83g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 4.87g | 3.59g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.878g | 0.83g | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +24% |
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +71.2% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +764.8% |
| Contains less Sat. FatSaturated fat | -64% |
~equal in
Polyunsaturated fat
~0.83g
