Tart vs. French fries — In-Depth Nutrition Comparison
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What are the differences between tart and french fries?
- Tart is higher in vitamin B2, iron, selenium, vitamin A, folate, and vitamin B1; however, french fries are richer in potassium, fiber, vitamin K, and vitamin E.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Tart has a lower glycemic index (45) than french fries (70).
We used Breakfast tart, low fat and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +322.2% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more PotassiumPotassium | +777.3% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin EVitamin E | +215.1% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more CholineCholine | +338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.039mg | 39% |
| Iron | 3.42mg | 0.81mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Polyunsaturated fat | 0.878g | 5.398g | 30% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Folate | 100µg | 30µg | 18% |
| Potassium | 66mg | 579mg | 15% |
| Fats | 5.99g | 14.73g | 13% |
| Carbs | 76.8g | 41.44g | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin B1 | 0.285mg | 0.17mg | 10% |
| Vitamin K | 0.4µg | 11.2µg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Vitamin E | 0.53mg | 1.67mg | 8% |
| Sodium | 361mg | 210mg | 7% |
| Monounsaturated fat | 3.338g | 5.969g | 7% |
| Copper | 0.073mg | 0.124mg | 6% |
| Vitamin B3 | 3.8mg | 3.004mg | 5% |
| Phosphorus | 93mg | 125mg | 5% |
| Choline | 8.4mg | 36.8mg | 5% |
| Saturated fat | 1.393g | 2.336g | 4% |
| Calories | 372kcal | 312kcal | 3% |
| Calcium | 44mg | 18mg | 3% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Magnesium | 44mg | 35mg | 2% |
| Protein | 3.99g | 3.43g | 1% |
| Vitamin B6 | 0.38mg | 0.372mg | 1% |
| Vitamin C | 3.8mg | 4.7mg | 1% |
| Net carbs | 75.3g | 37.64g | N/A |
| Sugar | 4.87g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +85.3% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
