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Tart vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the main differences between tart and grape seed oil?

  • Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, selenium, and vitamin A, while grape seed oil is higher in vitamin E.
  • Grape seed oil's daily need coverage for vitamin E is 188% higher.
  • Tart is lower in saturated fat.
  • Tart has a higher glycemic index (45) than grape seed oil (0).

We used Breakfast tart, low fat and Oil, grapeseed types in this comparison.

Infographic

Tart vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5334%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1569.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +382.3%
Contains more Poly. FatPolyunsaturated fat +7861.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Grape seed oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Grape seed oil DV% diff.
Polyunsaturated fat 0.878g 69.9g 460%
Vitamin E 0.53mg 28.8mg 188%
Fats 5.99g 100g 145%
Iron 3.42mg 0mg 43%
Vitamin B2 0.549mg 0mg 42%
Saturated fat 1.393g 9.6g 37%
Monounsaturated fat 3.338g 16.1g 32%
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0mg 29%
Calories 372kcal 884kcal 26%
Carbs 76.8g 0g 26%
Folate 100µg 0µg 25%
Vitamin B1 0.285mg 0mg 24%
Vitamin B3 3.8mg 0mg 24%
Selenium 12.9µg 0µg 23%
Sodium 361mg 0mg 16%
Phosphorus 93mg 0mg 13%
Magnesium 44mg 0mg 10%
Protein 3.99g 0g 8%
Copper 0.073mg 8%
Fiber 1.5g 0g 6%
Calcium 44mg 0mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.28mg 0mg 3%
Potassium 66mg 0mg 2%
Choline 8.4mg 2%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
44%
Grape seed oil
Minerals Daily Need Coverage Score
37%
Tart
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 8.207g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $4)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.