Tart vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between tart and hot sauce?
- Tart is higher in iron, vitamin B2, folate, selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin A; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 99% more.
- Tart has less sodium.
We used Breakfast tart, low fat and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +612.5% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +745.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3462.5% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +569.5% |
| Contains more Vitamin B3Vitamin B3 | +1396.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1868.4% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 361mg | 2643mg | 99% |
| Vitamin C | 3.8mg | 74.8mg | 79% |
| Iron | 3.42mg | 0.48mg | 37% |
| Vitamin B2 | 0.549mg | 0.082mg | 36% |
| Vitamin A | 285µg | 8µg | 31% |
| Carbs | 76.8g | 1.75g | 25% |
| Folate | 100µg | 6µg | 24% |
| Selenium | 12.9µg | 0µg | 23% |
| Vitamin B3 | 3.8mg | 0.254mg | 22% |
| Vitamin B1 | 0.285mg | 0.036mg | 21% |
| Calories | 372kcal | 11kcal | 18% |
| Vitamin B6 | 0.38mg | 0.157mg | 17% |
| Phosphorus | 93mg | 11mg | 12% |
| Magnesium | 44mg | 5mg | 9% |
| Fats | 5.99g | 0.37g | 9% |
| Monounsaturated fat | 3.338g | 0.03g | 8% |
| Protein | 3.99g | 0.51g | 7% |
| Saturated fat | 1.393g | 0.052g | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Polyunsaturated fat | 0.878g | 0.196g | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Potassium | 66mg | 144mg | 2% |
| Zinc | 0.28mg | 0.11mg | 2% |
| Net carbs | 75.3g | 1.45g | N/A |
| Sugar | 4.87g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.4% |
| Contains more FatsFats | +1518.9% |
| Contains more CarbsCarbs | +4288.6% |
| Contains more WaterWater | +647.3% |
| Contains more OtherOther | +526.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11026.7% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
| Contains less Sat. FatSaturated fat | -96.3% |
