Tart vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between tart and lettuce
- Tart has more vitamin B2, iron, selenium, vitamin B6, vitamin B3, vitamin B1, and folate; however, lettuce has more vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 129% more.
- Tart has 22 times more selenium than lettuce. Tart has 12.9µg of selenium, while lettuce has 0.6µg.
- Lettuce is lower in sodium.
- Tart has a higher glycemic index than lettuce.
The food varieties used in the comparison are Breakfast tart, low fat and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +297.7% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +193.9% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B1Vitamin B1 | +307.1% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +913.3% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +163.2% |
| Contains more Vitamin CVitamin C | +142.1% |
| Contains more Vitamin AVitamin A | +29.8% |
| Contains more Vitamin KVitamin K | +31475% |
| Contains more CholineCholine | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +3893.3% |
| Contains more CarbsCarbs | +2576% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +688.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55533.3% |
| Contains more Poly. FatPolyunsaturated fat | +970.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 126.3µg | 105% |
| Vitamin B2 | 0.549mg | 0.08mg | 36% |
| Iron | 3.42mg | 0.86mg | 32% |
| Carbs | 76.8g | 2.87g | 25% |
| Vitamin B6 | 0.38mg | 0.09mg | 22% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Vitamin B3 | 3.8mg | 0.375mg | 21% |
| Calories | 372kcal | 15kcal | 18% |
| Vitamin B1 | 0.285mg | 0.07mg | 18% |
| Folate | 100µg | 38µg | 16% |
| Sodium | 361mg | 28mg | 14% |
| Manganese | 0.25mg | 11% | |
| Fats | 5.99g | 0.15g | 9% |
| Phosphorus | 93mg | 29mg | 9% |
| Vitamin A | 285µg | 370µg | 9% |
| Monounsaturated fat | 3.338g | 0.006g | 8% |
| Magnesium | 44mg | 13mg | 7% |
| Vitamin C | 3.8mg | 9.2mg | 6% |
| Saturated fat | 1.393g | 0.02g | 6% |
| Polyunsaturated fat | 0.878g | 0.082g | 5% |
| Copper | 0.073mg | 0.029mg | 5% |
| Protein | 3.99g | 1.36g | 5% |
| Potassium | 66mg | 194mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Fiber | 1.5g | 1.3g | 1% |
| Zinc | 0.28mg | 0.18mg | 1% |
| Fructose | 0.43g | 1% | |
| Choline | 8.4mg | 13.6mg | 1% |
| Calcium | 44mg | 36mg | 1% |
| Net carbs | 75.3g | 1.57g | N/A |
| Sugar | 4.87g | 0.78g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is cheaper?
Tart is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 1.373g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.