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  6. Tart vs. Mandarin orange

Tart vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between tart and mandarin oranges?

  • Tart is higher in iron, vitamin B2, selenium, vitamin B6, vitamin B3, folate, vitamin B1, and phosphorus; however, mandarin oranges are richer in vitamin C.
  • Tart's daily need coverage for iron is 41% more.
  • Mandarin oranges contain 181 times less sodium than tart. Tart contains 361mg of sodium, while mandarin oranges contain 2mg.

We used Breakfast tart, low fat and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Tart vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +18.9%
Contains more IronIron +2180%
Contains more CopperCopper +73.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +365%
Contains more SeleniumSelenium +12800%
Contains more PotassiumPotassium +151.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +738.2%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +910.6%
Contains more Vitamin B6Vitamin B6 +387.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +602.6%
Contains more CholineCholine +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Mandarin orange DV% diff.
Iron 3.42mg 0.15mg 41%
Vitamin B2 0.549mg 0.036mg 39%
Vitamin A 285µg 34µg 28%
Vitamin C 3.8mg 26.7mg 25%
Vitamin B6 0.38mg 0.078mg 23%
Selenium 12.9µg 0.1µg 23%
Folate 100µg 16µg 21%
Carbs 76.8g 13.34g 21%
Vitamin B3 3.8mg 0.376mg 21%
Vitamin B1 0.285mg 0.058mg 19%
Sodium 361mg 2mg 16%
Calories 372kcal 53kcal 16%
Phosphorus 93mg 20mg 10%
Fats 5.99g 0.31g 9%
Monounsaturated fat 3.338g 0.06g 8%
Magnesium 44mg 12mg 8%
Protein 3.99g 0.81g 6%
Saturated fat 1.393g 0.039g 6%
Polyunsaturated fat 0.878g 0.065g 5%
Vitamin B5 0.216mg 4%
Copper 0.073mg 0.042mg 3%
Fructose 2.4g 3%
Potassium 66mg 166mg 3%
Vitamin E 0.53mg 0.2mg 2%
Manganese 0.039mg 2%
Zinc 0.28mg 0.07mg 2%
Fiber 1.5g 1.8g 1%
Calcium 44mg 37mg 1%
Net carbs 75.3g 11.54g N/A
Sugar 4.87g 10.58g N/A
Vitamin K 0.4µg 0µg 0%
Choline 8.4mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +392.6%
Contains more FatsFats +1832.3%
Contains more CarbsCarbs +475.7%
Contains more OtherOther +218.9%
Contains more WaterWater +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +5463.3%
Contains more Poly. FatPolyunsaturated fat +1250.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.