Tart vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between tart and mango
- Tart is higher in iron, vitamin B2, selenium, vitamin B1, vitamin B6, vitamin B3, folate, and phosphorus, yet mango is higher in vitamin C.
- Tart covers your daily iron needs 41% more than mango.
- Tart contains 361 times more sodium than mango. While tart contains 361mg of sodium, mango contains only 1mg.
Food varieties used in this article are Breakfast tart, low fat and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +2037.5% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +564.3% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more CopperCopper | +52.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.8% |
| Contains more Vitamin B1Vitamin B1 | +917.9% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +468% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +132.6% |
| Contains more Vitamin CVitamin C | +857.9% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin KVitamin K | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.16mg | 41% |
| Vitamin B2 | 0.549mg | 0.038mg | 39% |
| Vitamin C | 3.8mg | 36.4mg | 36% |
| Vitamin A | 285µg | 54µg | 26% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Vitamin B1 | 0.285mg | 0.028mg | 21% |
| Carbs | 76.8g | 14.98g | 21% |
| Vitamin B6 | 0.38mg | 0.119mg | 20% |
| Vitamin B3 | 3.8mg | 0.669mg | 20% |
| Sodium | 361mg | 1mg | 16% |
| Calories | 372kcal | 60kcal | 16% |
| Folate | 100µg | 43µg | 14% |
| Phosphorus | 93mg | 14mg | 11% |
| Fats | 5.99g | 0.38g | 9% |
| Monounsaturated fat | 3.338g | 0.14g | 8% |
| Magnesium | 44mg | 10mg | 8% |
| Protein | 3.99g | 0.82g | 6% |
| Saturated fat | 1.393g | 0.092g | 6% |
| Fructose | 4.68g | 6% | |
| Polyunsaturated fat | 0.878g | 0.071g | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Manganese | 0.063mg | 3% | |
| Calcium | 44mg | 11mg | 3% |
| Potassium | 66mg | 168mg | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Vitamin E | 0.53mg | 0.9mg | 2% |
| Net carbs | 75.3g | 13.38g | N/A |
| Sugar | 4.87g | 13.66g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +1476.3% |
| Contains more CarbsCarbs | +412.7% |
| Contains more OtherOther | +227.8% |
| Contains more WaterWater | +593.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2284.3% |
| Contains more Poly. FatPolyunsaturated fat | +1136.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
