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Tart vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between tart and macadamia

  • Tart has more vitamin B2, folate, vitamin A, and selenium; however, macadamia is richer in copper, vitamin B1, fiber, and magnesium.
  • Macadamia covers your daily copper needs 76% more than tart.
  • Macadamia contains less sodium.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Breakfast tart, low fat and Nuts, macadamia nuts, raw.

Infographic

Tart vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +258.3%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +93.2%
Contains more PotassiumPotassium +457.6%
Contains more CopperCopper +935.6%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -98.6%
~equal in Iron ~3.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +809.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +319.3%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +455.7%
Contains more WaterWater +785.3%
Contains more ProteinProtein +98.2%
Contains more FatsFats +1164.9%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1663.8%
Contains more Poly. FatPolyunsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Macadamia
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Macadamia DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 3.338g 58.877g 139%
Fats 5.99g 75.77g 107%
Vitamin B1 0.285mg 1.195mg 76%
Copper 0.073mg 0.756mg 76%
Saturated fat 1.393g 12.061g 48%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.162mg 30%
Fiber 1.5g 8.6g 28%
Folate 100µg 11µg 22%
Carbs 76.8g 13.82g 21%
Magnesium 44mg 130mg 20%
Selenium 12.9µg 3.6µg 17%
Calories 372kcal 718kcal 17%
Vitamin B5 0.758mg 15%
Sodium 361mg 5mg 15%
Phosphorus 93mg 188mg 14%
Zinc 0.28mg 1.3mg 9%
Potassium 66mg 368mg 9%
Protein 3.99g 7.91g 8%
Vitamin B3 3.8mg 2.473mg 8%
Vitamin B6 0.38mg 0.275mg 8%
Polyunsaturated fat 0.878g 1.502g 4%
Calcium 44mg 85mg 4%
Iron 3.42mg 3.69mg 3%
Vitamin C 3.8mg 1.2mg 3%
Choline 8.4mg 2%
Net carbs 75.3g 5.22g N/A
Sugar 4.87g 4.57g N/A
Starch 1.05g 0%
Vitamin E 0.53mg 0.54mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
40%
Macadamia
Minerals Daily Need Coverage Score
37%
Tart
122%
Macadamia

Comparison summary

Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 10.668g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.