Tart vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between tart and macadamia
- Tart has more vitamin B2, folate, vitamin A, and selenium; however, macadamia is richer in copper, vitamin B1, fiber, and magnesium.
- Macadamia covers your daily copper needs 76% more than tart.
- Macadamia contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Breakfast tart, low fat and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +258.3% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +93.2% |
| Contains more PotassiumPotassium | +457.6% |
| Contains more CopperCopper | +935.6% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +809.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 3.338g | 58.877g | 139% |
| Fats | 5.99g | 75.77g | 107% |
| Vitamin B1 | 0.285mg | 1.195mg | 76% |
| Copper | 0.073mg | 0.756mg | 76% |
| Saturated fat | 1.393g | 12.061g | 48% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.162mg | 30% |
| Fiber | 1.5g | 8.6g | 28% |
| Folate | 100µg | 11µg | 22% |
| Carbs | 76.8g | 13.82g | 21% |
| Magnesium | 44mg | 130mg | 20% |
| Selenium | 12.9µg | 3.6µg | 17% |
| Calories | 372kcal | 718kcal | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Sodium | 361mg | 5mg | 15% |
| Phosphorus | 93mg | 188mg | 14% |
| Zinc | 0.28mg | 1.3mg | 9% |
| Potassium | 66mg | 368mg | 9% |
| Protein | 3.99g | 7.91g | 8% |
| Vitamin B3 | 3.8mg | 2.473mg | 8% |
| Vitamin B6 | 0.38mg | 0.275mg | 8% |
| Polyunsaturated fat | 0.878g | 1.502g | 4% |
| Calcium | 44mg | 85mg | 4% |
| Iron | 3.42mg | 3.69mg | 3% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 5.22g | N/A |
| Sugar | 4.87g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.53mg | 0.54mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +455.7% |
| Contains more WaterWater | +785.3% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +1164.9% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1663.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
