Tart vs. Oats — In-Depth Nutrition Comparison
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What are the differences between tart and oats?
- Tart is higher in vitamin B2, vitamin B6, vitamin A, and vitamin B3; however, oats are richer in copper, phosphorus, vitamin B1, fiber, zinc, and magnesium.
- Oats' daily need coverage for copper is 61% more.
- Tart has a lower glycemic index (45) than oats (59).
We used Breakfast tart, low fat and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +302.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +757.5% |
| Contains more ZincZinc | +1317.9% |
| Contains more PhosphorusPhosphorus | +462.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0.073mg | 0.626mg | 61% |
| Phosphorus | 93mg | 523mg | 61% |
| Vitamin B1 | 0.285mg | 0.763mg | 40% |
| Fiber | 1.5g | 10.6g | 36% |
| Zinc | 0.28mg | 3.97mg | 34% |
| Magnesium | 44mg | 177mg | 32% |
| Vitamin B2 | 0.549mg | 0.139mg | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Protein | 3.99g | 16.89g | 26% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.38mg | 0.119mg | 20% |
| Vitamin B3 | 3.8mg | 0.961mg | 18% |
| Iron | 3.42mg | 4.72mg | 16% |
| Sodium | 361mg | 2mg | 16% |
| Potassium | 66mg | 429mg | 11% |
| Folate | 100µg | 56µg | 11% |
| Polyunsaturated fat | 0.878g | 2.535g | 11% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Carbs | 76.8g | 66.27g | 4% |
| Monounsaturated fat | 3.338g | 2.178g | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 1.217g | 1% |
| Calories | 372kcal | 389kcal | 1% |
| Calcium | 44mg | 54mg | 1% |
| Fats | 5.99g | 6.9g | 1% |
| Net carbs | 75.3g | 55.67g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
